Abby Rice

Minneapolis, MN

Bib: 5609 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:11/mi

37:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:39/mi

1:14:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:05/mi

1:48:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:28/mi

2:24:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:48/mi

3:03:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:45/mi

3:43:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:02/mi

4:24:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:12/mi

5:01:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:39/mi

5:16:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:52	12:11	3.11 mi	37:52	12:11	-
10K	1:14:04	11:55	3.10 mi	36:12	11:39	-0:32
15K	1:48:30	11:38	3.11 mi	34:26	11:05	-0:34
20K	2:24:06	11:36	3.11 mi	35:36	11:28	+0:23
25K	3:03:52	11:50	3.10 mi	39:46	12:48	+1:20
30K	3:43:30	11:59	3.11 mi	39:38	12:45	-0:03
35K	4:24:01	12:08	3.11 mi	40:31	13:02	+0:17
40K	5:01:54	12:09	3.10 mi	37:53	12:12	-0:50
Finish(26.22 mi)	5:16:25	12:05	1.37 mi	14:31	10:39	-1:33

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:39 /mi

Average Pace

12:05 /mi

Slowest Pace

13:02 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:00:45

38% of race

Time at Steady Pace

1:15:45

24% of race

Time at Slower Pace

1:59:55

38% of race

Average Pace: 12:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6601	2569	2569	5446	1862	1862
10K	3.10 mi	6442+159	2452+117	2452+117	6226	2315	2315
15K	3.11 mi	6153+289	2272+180	2272+180	5446	1862	1862
20K	3.11 mi	6038+115	2212+60	2212+60	5800	2100	2100
25K	3.10 mi	6080-42	2244-32	2244-32	6043	2282	2282
30K	3.11 mi	6012+68	2218+26	2218+26	5577	2085	2085
35K	3.11 mi	5871+141	2164+54	2164+54	5084	1906	1906
40K	3.10 mi	5656+215	2075+89	2075+89	4065	1520	1520
Finish(26.22 mi)	1.37 mi	5588+68	2047+28	2047+28	3698	1378	1378

1378

Passing Analysis

No position changes recorded for this athlete.

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