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The Course
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 28:49 | 9:17 | 0:00 | |
15K | 1:27:10 | 9:21 | 3.11 mi | 29:29 | 9:29 | +0:12 | |
20K | 1:57:34 | 9:28 | 3.11 mi | 30:24 | 9:47 | +0:18 | |
25K | 2:29:57 | 9:39 | 3.10 mi | 32:23 | 10:25 | +0:38 | |
30K | 3:03:15 | 9:50 | 3.11 mi | 33:18 | 10:43 | +0:18 | |
35K | 3:36:42 | 9:58 | 3.11 mi | 33:27 | 10:46 | +0:03 | |
40K | 4:11:05 | 10:06 | 3.10 mi | 34:23 | 11:04 | +0:18 | |
Finish(26.22 mi) | 4:26:09 | 10:10 | 1.37 mi | 15:04 | 11:03 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:10 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
1:57:34
44% of race
Time at Steady Pace
1:39:08
37% of race
Time at Slower Pace
49:27
19% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3206 | 876 | 876 | 3404 | 907 | 907 |
| 10K | 3.10 mi | 3254-48 | 877-1 | 877-1 | 3288 | 877 | 877 |
| 15K | 3.11 mi | 3310-56 | 899-22 | 899-22 | 3404 | 907 | 907 |
| 20K | 3.11 mi | 3440-130 | 945-46 | 945-46 | 3927 | 1151 | 1151 |
| 25K | 3.10 mi | 3529-89 | 986-41 | 986-41 | 3961 | 1219 | 1219 |
| 30K | 3.11 mi | 3528+1 | 1008-22 | 1008-22 | 3723 | 1202 | 1202 |
| 35K | 3.11 mi | 3425+103 | 1015-7 | 1015-7 | 3088 | 1022 | 1022 |
| 40K | 3.10 mi | 3325+100 | 1013+2 | 1013+2 | 2942 | 1036 | 1036 |
| Finish(26.22 mi) | 1.37 mi | 3352-27 | 1033-20 | 1033-20 | 4178 | 1601 | 1601 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3404
Females
907
F40-44
907
5K→10K
3.1 - 6.2 mi
Overall
3288
Females
877
F40-44
877
10K→15K
6.2 - 9.3 mi
Overall
3404
Females
907
F40-44
907
15K→20K
9.3 - 12.4 mi
Overall
3927
Females
1151
F40-44
1151
20K→25K
12.4 - 15.5 mi
Overall
3961
Females
1219
F40-44
1219
25K→30K
15.5 - 18.6 mi
Overall
3723
Females
1202
F40-44
1202
30K→35K
18.6 - 21.8 mi
Overall
3088
Females
1022
F40-44
1022
35K→40K
21.8 - 24.9 mi
Overall
2942
Females
1036
F40-44
1036
40K→Finish
24.9 - 26.2 mi
Overall
4178
Females
1601
F40-44
1601
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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