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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:43 | 8:36 | 3.11 mi | 26:43 | 8:36 | - | |
10K | 53:23 | 8:35 | 3.10 mi | 26:40 | 8:35 | -0:01 | |
15K | 1:20:41 | 8:39 | 3.11 mi | 27:18 | 8:47 | +0:12 | |
20K | 1:49:07 | 8:47 | 3.11 mi | 28:26 | 9:09 | +0:22 | |
25K | 2:20:44 | 9:04 | 3.10 mi | 31:37 | 10:11 | +1:02 | |
30K | 2:52:04 | 9:14 | 3.11 mi | 31:20 | 10:05 | -0:06 | |
35K | 3:24:52 | 9:25 | 3.11 mi | 32:48 | 10:33 | +0:28 | |
40K | 3:59:01 | 9:37 | 3.10 mi | 34:09 | 11:00 | +0:27 | |
Finish(26.22 mi) | 4:12:08 | 9:37 | 1.37 mi | 13:07 | 9:37 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:37 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
1:49:07
43% of race
Time at Steady Pace
13:07
5% of race
Time at Slower Pace
2:09:54
52% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1972 | 457 | 457 | 2106 | 480 | 480 |
| 10K | 3.10 mi | 1974-2 | 449+8 | 449+8 | 1975 | 442 | 442 |
| 15K | 3.11 mi | 2005-31 | 459-10 | 459-10 | 2106 | 480 | 480 |
| 20K | 3.11 mi | 2212-207 | 514-55 | 514-55 | 3015 | 781 | 781 |
| 25K | 3.10 mi | 2581-369 | 640-126 | 640-126 | 3633 | 1074 | 1074 |
| 30K | 3.11 mi | 2689-108 | 698-58 | 698-58 | 3029 | 915 | 915 |
| 35K | 3.11 mi | 2682+7 | 721-23 | 721-23 | 2857 | 934 | 934 |
| 40K | 3.10 mi | 2645+37 | 748-27 | 748-27 | 2882 | 1011 | 1011 |
| Finish(26.22 mi) | 1.37 mi | 2610+35 | 746+2 | 746+2 | 2474 | 832 | 832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2106
Females
480
F25-29
480
5K→10K
3.1 - 6.2 mi
Overall
1975
Females
442
F25-29
442
10K→15K
6.2 - 9.3 mi
Overall
2106
Females
480
F25-29
480
15K→20K
9.3 - 12.4 mi
Overall
3015
Females
781
F25-29
781
20K→25K
12.4 - 15.5 mi
Overall
3633
Females
1074
F25-29
1074
25K→30K
15.5 - 18.6 mi
Overall
3029
Females
915
F25-29
915
30K→35K
18.6 - 21.8 mi
Overall
2857
Females
934
F25-29
934
35K→40K
21.8 - 24.9 mi
Overall
2882
Females
1011
F25-29
1011
40K→Finish
24.9 - 26.2 mi
Overall
2474
Females
832
F25-29
832
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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