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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:59 | 11:54 | 3.11 mi | 36:59 | 11:54 | - | |
10K | 1:15:02 | 12:05 | 3.10 mi | 38:03 | 12:15 | +0:21 | |
15K | 1:51:50 | 12:00 | 3.11 mi | 36:48 | 11:51 | -0:24 | |
20K | 2:30:10 | 12:05 | 3.11 mi | 38:20 | 12:20 | +0:29 | |
25K | 3:16:36 | 12:39 | 3.10 mi | 46:26 | 14:57 | +2:37 | |
30K | 4:10:38 | 13:27 | 3.11 mi | 54:02 | 17:23 | +2:26 | |
35K | 5:09:31 | 14:14 | 3.11 mi | 58:53 | 18:57 | +1:34 | |
40K | 5:56:06 | 14:20 | 3.10 mi | 46:35 | 15:00 | -3:57 | |
Finish(26.22 mi) | 6:15:03 | 14:19 | 1.37 mi | 18:57 | 13:54 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
14:19 /mi
Slowest Pace
18:57 /mi
Segments
Time at Faster Pace
2:30:10
40% of race
Time at Steady Pace
1:51:58
30% of race
Time at Slower Pace
1:52:55
30% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6454 | 3951 | 3951 | 6153 | 3850 | 3850 |
| 10K | 3.10 mi | 6526-72 | 3980-29 | 3980-29 | 6565 | 4005 | 4005 |
| 15K | 3.11 mi | 6418+108 | 3956+24 | 3956+24 | 6153 | 3850 | 3850 |
| 20K | 3.11 mi | 6407+11 | 3956 | 3956 | 6320 | 3899 | 3899 |
| 25K | 3.10 mi | 6554-147 | 3996-40 | 3996-40 | 6834 | 4080 | 4080 |
| 30K | 3.11 mi | 6748-194 | 4058-62 | 4058-62 | 6958 | 4130 | 4130 |
| 35K | 3.11 mi | 6878-130 | 4104-46 | 4104-46 | 6975 | 4132 | 4132 |
| 40K | 3.10 mi | 6828+50 | 4075+29 | 4075+29 | 6218 | 3684 | 3684 |
| Finish(26.22 mi) | 1.37 mi | 6824+4 | 4073+2 | 4073+2 | 6438 | 3801 | 3801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6153
Males
3850
M25-29
3850
5K→10K
3.1 - 6.2 mi
Overall
6565
Males
4005
M25-29
4005
10K→15K
6.2 - 9.3 mi
Overall
6153
Males
3850
M25-29
3850
15K→20K
9.3 - 12.4 mi
Overall
6320
Males
3899
M25-29
3899
20K→25K
12.4 - 15.5 mi
Overall
6834
Males
4080
M25-29
4080
25K→30K
15.5 - 18.6 mi
Overall
6958
Males
4130
M25-29
4130
30K→35K
18.6 - 21.8 mi
Overall
6975
Males
4132
M25-29
4132
35K→40K
21.8 - 24.9 mi
Overall
6218
Males
3684
M25-29
3684
40K→Finish
24.9 - 26.2 mi
Overall
6438
Males
3801
M25-29
3801
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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