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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 59:54 | 9:38 | 3.10 mi | 29:34 | 9:31 | -0:15 | |
15K | 1:30:10 | 9:40 | 3.11 mi | 30:16 | 9:45 | +0:14 | |
20K | 1:59:46 | 9:38 | 3.11 mi | 29:36 | 9:32 | -0:13 | |
25K | 2:30:09 | 9:40 | 3.10 mi | 30:23 | 9:47 | +0:15 | |
30K | 3:00:31 | 9:41 | 3.11 mi | 30:23 | 9:47 | 0:00 | |
35K | 3:30:41 | 9:41 | 3.11 mi | 30:10 | 9:43 | -0:04 | |
40K | 4:01:59 | 9:44 | 3.10 mi | 31:18 | 10:04 | +0:21 | |
Finish(26.22 mi) | 4:14:51 | 9:44 | 1.37 mi | 12:52 | 9:26 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:44 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:43:33
88% of race
Time at Steady Pace
31:18
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3918 | 1170 | 1170 | 3719 | 1043 | 1043 |
| 10K | 3.10 mi | 3760+158 | 1091+79 | 1091+79 | 3658 | 1034 | 1034 |
| 15K | 3.11 mi | 3736+24 | 1071+20 | 1071+20 | 3719 | 1043 | 1043 |
| 20K | 3.11 mi | 3664+72 | 1032+39 | 1032+39 | 3561 | 988 | 988 |
| 25K | 3.10 mi | 3547+117 | 991+41 | 991+41 | 3156 | 873 | 873 |
| 30K | 3.11 mi | 3310+237 | 927+64 | 927+64 | 2668 | 770 | 770 |
| 35K | 3.11 mi | 3044+266 | 866+61 | 866+61 | 1987 | 570 | 570 |
| 40K | 3.10 mi | 2807+237 | 807+59 | 807+59 | 2036 | 661 | 661 |
| Finish(26.22 mi) | 1.37 mi | 2753+54 | 803+4 | 803+4 | 2278 | 755 | 755 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3719
Females
1043
F25-29
1043
5K→10K
3.1 - 6.2 mi
Overall
3658
Females
1034
F25-29
1034
10K→15K
6.2 - 9.3 mi
Overall
3719
Females
1043
F25-29
1043
15K→20K
9.3 - 12.4 mi
Overall
3561
Females
988
F25-29
988
20K→25K
12.4 - 15.5 mi
Overall
3156
Females
873
F25-29
873
25K→30K
15.5 - 18.6 mi
Overall
2668
Females
770
F25-29
770
30K→35K
18.6 - 21.8 mi
Overall
1987
Females
570
F25-29
570
35K→40K
21.8 - 24.9 mi
Overall
2036
Females
661
F25-29
661
40K→Finish
24.9 - 26.2 mi
Overall
2278
Females
755
F25-29
755
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
