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The Course
Tommy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:10:29 | 11:21 | 3.10 mi | 35:05 | 11:18 | -0:06 | |
15K | 1:46:13 | 11:24 | 3.11 mi | 35:44 | 11:30 | +0:12 | |
20K | 2:23:32 | 11:33 | 3.11 mi | 37:19 | 12:01 | +0:31 | |
25K | 3:01:53 | 11:43 | 3.10 mi | 38:21 | 12:21 | +0:20 | |
30K | 3:43:28 | 11:59 | 3.11 mi | 41:35 | 13:23 | +1:02 | |
35K | 4:27:05 | 12:17 | 3.11 mi | 43:37 | 14:02 | +0:39 | |
40K | 5:15:10 | 12:41 | 3.10 mi | 48:05 | 15:29 | +1:27 | |
Finish(26.22 mi) | 5:37:34 | 12:53 | 1.37 mi | 22:24 | 16:25 | +0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:53 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
1:10:29
21% of race
Time at Steady Pace
1:51:24
33% of race
Time at Slower Pace
2:35:41
46% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6025 | 3780 | 3780 | 5857 | 3735 | 3735 |
| 10K | 3.10 mi | 5977+48 | 3765+15 | 3765+15 | 5928 | 3754 | 3754 |
| 15K | 3.11 mi | 5928+49 | 3750+15 | 3750+15 | 5857 | 3735 | 3735 |
| 20K | 3.11 mi | 6002-74 | 3785-35 | 3785-35 | 6140 | 3819 | 3819 |
| 25K | 3.10 mi | 5981+21 | 3770+15 | 3770+15 | 5780 | 3615 | 3615 |
| 30K | 3.11 mi | 6009-28 | 3767+3 | 3767+3 | 5964 | 3644 | 3644 |
| 35K | 3.11 mi | 5966+43 | 3722+45 | 3722+45 | 5750 | 3480 | 3480 |
| 40K | 3.10 mi | 6068-102 | 3749-27 | 3749-27 | 6414 | 3795 | 3795 |
| Finish(26.22 mi) | 1.37 mi | 6211-143 | 3808-59 | 3808-59 | 6898 | 4083 | 4083 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5857
Males
3735
M19-24
3735
5K→10K
3.1 - 6.2 mi
Overall
5928
Males
3754
M19-24
3754
10K→15K
6.2 - 9.3 mi
Overall
5857
Males
3735
M19-24
3735
15K→20K
9.3 - 12.4 mi
Overall
6140
Males
3819
M19-24
3819
20K→25K
12.4 - 15.5 mi
Overall
5780
Males
3615
M19-24
3615
25K→30K
15.5 - 18.6 mi
Overall
5964
Males
3644
M19-24
3644
30K→35K
18.6 - 21.8 mi
Overall
5750
Males
3480
M19-24
3480
35K→40K
21.8 - 24.9 mi
Overall
6414
Males
3795
M19-24
3795
40K→Finish
24.9 - 26.2 mi
Overall
6898
Males
4083
M19-24
4083
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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