Tammy Ngo

Inver Grove Heights, MN

Bib: 5596 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:06/mi

37:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:56/mi

1:14:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:51/mi

1:51:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:50/mi

2:31:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:13/mi

3:15:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:13/mi

3:59:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:58/mi

4:49:19

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:23/mi

5:37:07

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

20:18/mi

6:04:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:36	12:06	3.11 mi	37:36	12:06	-
10K	1:14:39	12:01	3.10 mi	37:03	11:56	-0:10
15K	1:51:28	11:58	3.11 mi	36:49	11:51	-0:05
20K	2:31:20	12:11	3.11 mi	39:52	12:50	+0:59
25K	3:15:31	12:35	3.10 mi	44:11	14:13	+1:23
30K	3:59:42	12:52	3.11 mi	44:11	14:13	0:00
35K	4:49:19	13:18	3.11 mi	49:37	15:58	+1:45
40K	5:37:07	13:34	3.10 mi	47:48	15:23	-0:35
Finish(26.22 mi)	6:04:48	13:55	1.37 mi	27:41	20:18	+4:55

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:51 /mi

Average Pace

13:55 /mi

Slowest Pace

20:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:31:20

41% of race

Time at Steady Pace

2:16:10

37% of race

Time at Slower Pace

1:17:18

21% of race

Average Pace: 13:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	6564	2543	2543	6159	2278	2278
10K	3.10 mi	6504+60	2500+43	2500+43	6415	2437	2437
15K	3.11 mi	6405+99	2425+75	2425+75	6159	2278	2278
20K	3.11 mi	6460-55	2460-35	2460-35	6508	2500	2500
25K	3.10 mi	6528-68	2512-52	2512-52	6671	2631	2631
30K	3.11 mi	6519+9	2522-10	2522-10	6339	2492	2492
35K	3.11 mi	6578-59	2565-43	2565-43	6657	2684	2684
40K	3.10 mi	6573+5	2578-13	2578-13	6379	2579	2579
Finish(26.22 mi)	1.37 mi	6709-136	2657-79	2657-79	6990	2806	2806

2806

Passing Analysis

No position changes recorded for this athlete.

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