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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 55:11 | 8:53 | 3.10 mi | 27:33 | 8:52 | -0:02 | |
15K | 1:22:26 | 8:51 | 3.11 mi | 27:15 | 8:46 | -0:06 | |
20K | 1:48:42 | 8:45 | 3.11 mi | 26:16 | 8:27 | -0:19 | |
25K | 2:15:47 | 8:44 | 3.10 mi | 27:05 | 8:43 | +0:16 | |
30K | 2:43:11 | 8:45 | 3.11 mi | 27:24 | 8:49 | +0:06 | |
35K | 3:11:37 | 8:49 | 3.11 mi | 28:26 | 9:09 | +0:20 | |
40K | 3:40:57 | 8:53 | 3.10 mi | 29:20 | 9:26 | +0:17 | |
Finish(26.22 mi) | 3:53:42 | 8:55 | 1.37 mi | 12:45 | 9:21 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:55 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
3:11:37
82% of race
Time at Steady Pace
42:05
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2399 | 1802 | 1802 | 2089 | 1612 | 1612 |
| 10K | 3.10 mi | 2438-39 | 1838-36 | 1838-36 | 2494 | 1879 | 1879 |
| 15K | 3.11 mi | 2301+137 | 1752+86 | 1752+86 | 2089 | 1612 | 1612 |
| 20K | 3.11 mi | 2159+142 | 1658+94 | 1658+94 | 1804 | 1413 | 1413 |
| 25K | 3.10 mi | 2022+137 | 1561+97 | 1561+97 | 1639 | 1277 | 1277 |
| 30K | 3.11 mi | 1864+158 | 1436+125 | 1436+125 | 1468 | 1122 | 1122 |
| 35K | 3.11 mi | 1735+129 | 1325+111 | 1325+111 | 1424 | 1048 | 1048 |
| 40K | 3.10 mi | 1664+71 | 1256+69 | 1256+69 | 1458 | 1026 | 1026 |
| Finish(26.22 mi) | 1.37 mi | 1686-22 | 1268-12 | 1268-12 | 2190 | 1467 | 1467 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2089
Males
1612
M40-44
1612
5K→10K
3.1 - 6.2 mi
Overall
2494
Males
1879
M40-44
1879
10K→15K
6.2 - 9.3 mi
Overall
2089
Males
1612
M40-44
1612
15K→20K
9.3 - 12.4 mi
Overall
1804
Males
1413
M40-44
1413
20K→25K
12.4 - 15.5 mi
Overall
1639
Males
1277
M40-44
1277
25K→30K
15.5 - 18.6 mi
Overall
1468
Males
1122
M40-44
1122
30K→35K
18.6 - 21.8 mi
Overall
1424
Males
1048
M40-44
1048
35K→40K
21.8 - 24.9 mi
Overall
1458
Males
1026
M40-44
1026
40K→Finish
24.9 - 26.2 mi
Overall
2190
Males
1467
M40-44
1467
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
