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The Course
Rosie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:42 | 9:14 | -0:01 | |
15K | 1:26:57 | 9:20 | 3.11 mi | 29:31 | 9:30 | +0:16 | |
20K | 1:57:02 | 9:25 | 3.11 mi | 30:05 | 9:41 | +0:11 | |
25K | 2:29:31 | 9:37 | 3.10 mi | 32:29 | 10:27 | +0:46 | |
30K | 3:02:51 | 9:49 | 3.11 mi | 33:20 | 10:44 | +0:17 | |
35K | 3:38:34 | 10:03 | 3.11 mi | 35:43 | 11:30 | +0:46 | |
40K | 4:14:57 | 10:15 | 3.10 mi | 36:23 | 11:43 | +0:13 | |
Finish(26.22 mi) | 4:29:29 | 10:17 | 1.37 mi | 14:32 | 10:39 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:17 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:57:02
43% of race
Time at Steady Pace
1:20:21
30% of race
Time at Slower Pace
1:12:06
27% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3135 | 850 | 850 | 3427 | 918 | 918 |
| 10K | 3.10 mi | 3161-26 | 835+15 | 835+15 | 3221 | 849 | 849 |
| 15K | 3.11 mi | 3248-87 | 872-37 | 872-37 | 3427 | 918 | 918 |
| 20K | 3.11 mi | 3395-147 | 926-54 | 926-54 | 3776 | 1086 | 1086 |
| 25K | 3.10 mi | 3481-86 | 968-42 | 968-42 | 4000 | 1238 | 1238 |
| 30K | 3.11 mi | 3489-8 | 995-27 | 995-27 | 3743 | 1209 | 1209 |
| 35K | 3.11 mi | 3550-61 | 1067-72 | 1067-72 | 3784 | 1321 | 1321 |
| 40K | 3.10 mi | 3524+26 | 1097-30 | 1097-30 | 3549 | 1291 | 1291 |
| Finish(26.22 mi) | 1.37 mi | 3533-9 | 1112-15 | 1112-15 | 3703 | 1381 | 1381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3427
Females
918
F35-39
918
5K→10K
3.1 - 6.2 mi
Overall
3221
Females
849
F35-39
849
10K→15K
6.2 - 9.3 mi
Overall
3427
Females
918
F35-39
918
15K→20K
9.3 - 12.4 mi
Overall
3776
Females
1086
F35-39
1086
20K→25K
12.4 - 15.5 mi
Overall
4000
Females
1238
F35-39
1238
25K→30K
15.5 - 18.6 mi
Overall
3743
Females
1209
F35-39
1209
30K→35K
18.6 - 21.8 mi
Overall
3784
Females
1321
F35-39
1321
35K→40K
21.8 - 24.9 mi
Overall
3549
Females
1291
F35-39
1291
40K→Finish
24.9 - 26.2 mi
Overall
3703
Females
1381
F35-39
1381
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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