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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 58:23 | 9:24 | 3.10 mi | 29:13 | 9:24 | +0:01 | |
15K | 1:27:57 | 9:26 | 3.11 mi | 29:34 | 9:31 | +0:07 | |
20K | 1:58:04 | 9:30 | 3.11 mi | 30:07 | 9:42 | +0:11 | |
25K | 2:32:10 | 9:48 | 3.10 mi | 34:06 | 10:59 | +1:17 | |
30K | 3:09:51 | 10:11 | 3.11 mi | 37:41 | 12:08 | +1:09 | |
35K | 3:52:50 | 10:42 | 3.11 mi | 42:59 | 13:50 | +1:42 | |
40K | 4:41:10 | 11:19 | 3.10 mi | 48:20 | 15:33 | +1:43 | |
Finish(26.22 mi) | 4:58:25 | 11:23 | 1.37 mi | 17:15 | 12:39 | -2:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:23 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
1:58:04
40% of race
Time at Steady Pace
34:06
11% of race
Time at Slower Pace
2:26:15
49% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3369 | 2420 | 2420 | 3457 | 2515 | 2515 |
| 10K | 3.10 mi | 3463-94 | 2480-60 | 2480-60 | 3533 | 2544 | 2544 |
| 15K | 3.11 mi | 3450+13 | 2489-9 | 2489-9 | 3457 | 2515 | 2515 |
| 20K | 3.11 mi | 3491-41 | 2516-27 | 2516-27 | 3791 | 2690 | 2690 |
| 25K | 3.10 mi | 3711-220 | 2642-126 | 2642-126 | 4595 | 3061 | 3061 |
| 30K | 3.11 mi | 4021-310 | 2784-142 | 2784-142 | 5087 | 3215 | 3215 |
| 35K | 3.11 mi | 4374-353 | 2942-158 | 2942-158 | 5602 | 3409 | 3409 |
| 40K | 3.10 mi | 4823-449 | 3146-204 | 3146-204 | 6458 | 3822 | 3822 |
| Finish(26.22 mi) | 1.37 mi | 4908-85 | 3179-33 | 3179-33 | 5789 | 3437 | 3437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3457
Males
2515
M45-49
2515
5K→10K
3.1 - 6.2 mi
Overall
3533
Males
2544
M45-49
2544
10K→15K
6.2 - 9.3 mi
Overall
3457
Males
2515
M45-49
2515
15K→20K
9.3 - 12.4 mi
Overall
3791
Males
2690
M45-49
2690
20K→25K
12.4 - 15.5 mi
Overall
4595
Males
3061
M45-49
3061
25K→30K
15.5 - 18.6 mi
Overall
5087
Males
3215
M45-49
3215
30K→35K
18.6 - 21.8 mi
Overall
5602
Males
3409
M45-49
3409
35K→40K
21.8 - 24.9 mi
Overall
6458
Males
3822
M45-49
3822
40K→Finish
24.9 - 26.2 mi
Overall
5789
Males
3437
M45-49
3437
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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