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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 59:58 | 9:39 | 3.10 mi | 29:50 | 9:36 | -0:06 | |
15K | 1:30:43 | 9:44 | 3.11 mi | 30:45 | 9:54 | +0:18 | |
20K | 2:02:03 | 9:49 | 3.11 mi | 31:20 | 10:05 | +0:11 | |
25K | 2:38:11 | 10:11 | 3.10 mi | 36:08 | 11:38 | +1:33 | |
30K | 3:17:25 | 10:35 | 3.11 mi | 39:14 | 12:38 | +1:00 | |
35K | 3:57:23 | 10:55 | 3.11 mi | 39:58 | 12:52 | +0:14 | |
40K | 4:38:26 | 11:12 | 3.10 mi | 41:03 | 13:13 | +0:21 | |
Finish(26.22 mi) | 4:54:39 | 11:15 | 1.37 mi | 16:13 | 11:53 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:15 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:02:03
41% of race
Time at Steady Pace
52:21
18% of race
Time at Slower Pace
2:00:15
41% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3842 | 2693 | 2693 | 3955 | 2796 | 2796 |
| 10K | 3.10 mi | 3784+58 | 2672+21 | 2672+21 | 3768 | 2675 | 2675 |
| 15K | 3.11 mi | 3825-41 | 2713-41 | 2713-41 | 3955 | 2796 | 2796 |
| 20K | 3.11 mi | 3929-104 | 2770-57 | 2770-57 | 4325 | 2990 | 2990 |
| 25K | 3.10 mi | 4276-347 | 2944-174 | 2944-174 | 5215 | 3366 | 3366 |
| 30K | 3.11 mi | 4579-303 | 3080-136 | 3080-136 | 5495 | 3428 | 3428 |
| 35K | 3.11 mi | 4634-55 | 3077+3 | 3077+3 | 4930 | 3080 | 3080 |
| 40K | 3.10 mi | 4693-59 | 3079-2 | 3079-2 | 4948 | 3028 | 3028 |
| Finish(26.22 mi) | 1.37 mi | 4700-7 | 3074+5 | 3074+5 | 5111 | 3077 | 3077 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3955
Males
2796
M45-49
2796
5K→10K
3.1 - 6.2 mi
Overall
3768
Males
2675
M45-49
2675
10K→15K
6.2 - 9.3 mi
Overall
3955
Males
2796
M45-49
2796
15K→20K
9.3 - 12.4 mi
Overall
4325
Males
2990
M45-49
2990
20K→25K
12.4 - 15.5 mi
Overall
5215
Males
3366
M45-49
3366
25K→30K
15.5 - 18.6 mi
Overall
5495
Males
3428
M45-49
3428
30K→35K
18.6 - 21.8 mi
Overall
4930
Males
3080
M45-49
3080
35K→40K
21.8 - 24.9 mi
Overall
4948
Males
3028
M45-49
3028
40K→Finish
24.9 - 26.2 mi
Overall
5111
Males
3077
M45-49
3077
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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