Abigail Swanson

Ramsey, MN

Bib: 5563 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 49%

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:22/mi

29:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:59/mi

1:00:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:44/mi

1:33:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:49/mi

2:03:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:25/mi

2:36:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:15/mi

3:11:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:11/mi

3:49:08

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:48/mi

4:28:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:33/mi

4:43:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:05	9:22	3.11 mi	29:05	9:22	-
10K	1:00:07	9:40	3.10 mi	31:02	9:59	+0:37
15K	1:33:28	10:02	3.11 mi	33:21	10:44	+0:45
20K	2:03:59	9:59	3.11 mi	30:31	9:49	-0:55
25K	2:36:21	10:04	3.10 mi	32:22	10:25	+0:36
30K	3:11:18	10:16	3.11 mi	34:57	11:15	+0:50
35K	3:49:08	10:32	3.11 mi	37:50	12:11	+0:56
40K	4:28:55	10:49	3.10 mi	39:47	12:48	+0:37
Finish(26.22 mi)	4:43:18	10:49	1.37 mi	14:23	10:33	-2:15

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

10:49 /mi

Slowest Pace

12:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:38

32% of race

Time at Steady Pace

1:20:06

28% of race

Time at Slower Pace

1:52:34

40% of race

Average Pace: 10:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3320	919	919	5075	1668	1668
10K	3.10 mi	3824-504	1113-194	1113-194	4378	1342	1342
15K	3.11 mi	4302-478	1311-198	1311-198	5075	1668	1668
20K	3.11 mi	4212+90	1267+44	1267+44	3992	1173	1173
25K	3.10 mi	4146+66	1254+13	1254+13	3955	1215	1215
30K	3.11 mi	4120+26	1267-13	1267-13	4290	1473	1473
35K	3.11 mi	4169-49	1327-60	1327-60	4396	1598	1598
40K	3.10 mi	4218-49	1375-48	1375-48	4611	1761	1761
Finish(26.22 mi)	1.37 mi	4186+32	1370+5	1370+5	3590	1329	1329

1329

Passing Analysis

No position changes recorded for this athlete.

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