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The Course
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:54 | 10:35 | 3.11 mi | 32:54 | 10:35 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 33:03 | 10:38 | +0:03 | |
15K | 1:36:32 | 10:21 | 3.11 mi | 30:35 | 9:51 | -0:47 | |
20K | 2:06:05 | 10:09 | 3.11 mi | 29:33 | 9:31 | -0:20 | |
25K | 2:43:00 | 10:30 | 3.10 mi | 36:55 | 11:53 | +2:22 | |
30K | 3:29:57 | 11:16 | 3.11 mi | 46:57 | 15:07 | +3:14 | |
35K | 4:17:36 | 11:51 | 3.11 mi | 47:39 | 15:20 | +0:13 | |
40K | 5:04:53 | 12:16 | 3.10 mi | 47:17 | 15:13 | -0:07 | |
Finish(26.22 mi) | 5:24:37 | 12:23 | 1.37 mi | 19:44 | 14:28 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
12:23 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
2:06:05
39% of race
Time at Steady Pace
36:55
11% of race
Time at Slower Pace
2:41:37
50% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5174 | 3397 | 3397 | 3869 | 2751 | 2751 |
| 10K | 3.10 mi | 5207-33 | 3428-31 | 3428-31 | 5262 | 3449 | 3449 |
| 15K | 3.11 mi | 4738+469 | 3193+235 | 3193+235 | 3869 | 2751 | 2751 |
| 20K | 3.11 mi | 4428+310 | 3045+148 | 3045+148 | 3542 | 2553 | 2553 |
| 25K | 3.10 mi | 4694-266 | 3159-114 | 3159-114 | 5428 | 3454 | 3454 |
| 30K | 3.11 mi | 5353-659 | 3456-297 | 3456-297 | 6646 | 3960 | 3960 |
| 35K | 3.11 mi | 5626-273 | 3563-107 | 3563-107 | 6421 | 3821 | 3821 |
| 40K | 3.10 mi | 5759-133 | 3608-45 | 3608-45 | 6313 | 3732 | 3732 |
| Finish(26.22 mi) | 1.37 mi | 5846-87 | 3642-34 | 3642-34 | 6595 | 3902 | 3902 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3869
Males
2751
M35-39
2751
5K→10K
3.1 - 6.2 mi
Overall
5262
Males
3449
M35-39
3449
10K→15K
6.2 - 9.3 mi
Overall
3869
Males
2751
M35-39
2751
15K→20K
9.3 - 12.4 mi
Overall
3542
Males
2553
M35-39
2553
20K→25K
12.4 - 15.5 mi
Overall
5428
Males
3454
M35-39
3454
25K→30K
15.5 - 18.6 mi
Overall
6646
Males
3960
M35-39
3960
30K→35K
18.6 - 21.8 mi
Overall
6421
Males
3821
M35-39
3821
35K→40K
21.8 - 24.9 mi
Overall
6313
Males
3732
M35-39
3732
40K→Finish
24.9 - 26.2 mi
Overall
6595
Males
3902
M35-39
3902
Passing Analysis
No position changes recorded for this athlete.
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