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The Course
Gracelynn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 57:27 | 9:15 | 3.10 mi | 28:47 | 9:16 | +0:02 | |
15K | 1:26:00 | 9:14 | 3.11 mi | 28:33 | 9:11 | -0:05 | |
20K | 1:55:34 | 9:18 | 3.11 mi | 29:34 | 9:31 | +0:20 | |
25K | 2:26:35 | 9:26 | 3.10 mi | 31:01 | 9:59 | +0:28 | |
30K | 3:00:40 | 9:42 | 3.11 mi | 34:05 | 10:58 | +0:59 | |
35K | 3:38:40 | 10:03 | 3.11 mi | 38:00 | 12:14 | +1:16 | |
40K | 4:37:58 | 11:11 | 3.10 mi | 59:18 | 19:05 | +6:51 | |
Finish(26.22 mi) | 4:59:24 | 11:26 | 1.37 mi | 21:26 | 15:43 | -3:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
11:26 /mi
Slowest Pace
19:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:40
60% of race
Time at Slower Pace
1:58:44
40% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3092 | 830 | 830 | 2923 | 732 | 732 |
| 10K | 3.10 mi | 3168-76 | 840-10 | 840-10 | 3265 | 867 | 867 |
| 15K | 3.11 mi | 3075+93 | 795+45 | 795+45 | 2923 | 732 | 732 |
| 20K | 3.11 mi | 3191-116 | 839-44 | 839-44 | 3550 | 980 | 980 |
| 25K | 3.10 mi | 3232-41 | 868-29 | 868-29 | 3410 | 977 | 977 |
| 30K | 3.11 mi | 3320-88 | 932-64 | 932-64 | 4002 | 1336 | 1336 |
| 35K | 3.11 mi | 3552-232 | 1069-137 | 1069-137 | 4452 | 1622 | 1622 |
| 40K | 3.10 mi | 4673-1121 | 1586-517 | 1586-517 | 6962 | 2800 | 2800 |
| Finish(26.22 mi) | 1.37 mi | 4953-280 | 1728-142 | 1728-142 | 6837 | 2761 | 2761 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2923
Females
732
F25-29
732
5K→10K
3.1 - 6.2 mi
Overall
3265
Females
867
F25-29
867
10K→15K
6.2 - 9.3 mi
Overall
2923
Females
732
F25-29
732
15K→20K
9.3 - 12.4 mi
Overall
3550
Females
980
F25-29
980
20K→25K
12.4 - 15.5 mi
Overall
3410
Females
977
F25-29
977
25K→30K
15.5 - 18.6 mi
Overall
4002
Females
1336
F25-29
1336
30K→35K
18.6 - 21.8 mi
Overall
4452
Females
1622
F25-29
1622
35K→40K
21.8 - 24.9 mi
Overall
6962
Females
2800
F25-29
2800
40K→Finish
24.9 - 26.2 mi
Overall
6837
Females
2761
F25-29
2761
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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