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The Course
Katherine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 28:37 | 9:13 | +0:09 | |
15K | 1:26:23 | 9:16 | 3.11 mi | 29:36 | 9:32 | +0:19 | |
20K | 1:58:18 | 9:31 | 3.11 mi | 31:55 | 10:16 | +0:44 | |
25K | 2:32:06 | 9:47 | 3.10 mi | 33:48 | 10:53 | +0:37 | |
30K | 3:05:53 | 9:58 | 3.11 mi | 33:48 | 10:53 | 0:00 | |
35K | 3:41:45 | 10:12 | 3.11 mi | 35:52 | 11:33 | +0:40 | |
40K | 4:16:54 | 10:20 | 3.10 mi | 35:09 | 11:19 | -0:14 | |
Finish(26.22 mi) | 4:31:01 | 10:21 | 1.37 mi | 14:07 | 10:21 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:21 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:26:23
32% of race
Time at Steady Pace
46:02
17% of race
Time at Slower Pace
2:18:36
51% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2726 | 711 | 711 | 3468 | 936 | 936 |
| 10K | 3.10 mi | 2913-187 | 757-46 | 757-46 | 3151 | 827 | 827 |
| 15K | 3.11 mi | 3144-231 | 830-73 | 830-73 | 3468 | 936 | 936 |
| 20K | 3.11 mi | 3510-366 | 973-143 | 973-143 | 4577 | 1451 | 1451 |
| 25K | 3.10 mi | 3703-193 | 1056-83 | 1056-83 | 4476 | 1459 | 1459 |
| 30K | 3.11 mi | 3739-36 | 1106-50 | 1106-50 | 3884 | 1276 | 1276 |
| 35K | 3.11 mi | 3739 | 1147-41 | 1147-41 | 3837 | 1345 | 1345 |
| 40K | 3.10 mi | 3633+106 | 1144+3 | 1144+3 | 3178 | 1139 | 1139 |
| Finish(26.22 mi) | 1.37 mi | 3608+25 | 1143+1 | 1143+1 | 3371 | 1230 | 1230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3468
Females
936
F25-29
936
5K→10K
3.1 - 6.2 mi
Overall
3151
Females
827
F25-29
827
10K→15K
6.2 - 9.3 mi
Overall
3468
Females
936
F25-29
936
15K→20K
9.3 - 12.4 mi
Overall
4577
Females
1451
F25-29
1451
20K→25K
12.4 - 15.5 mi
Overall
4476
Females
1459
F25-29
1459
25K→30K
15.5 - 18.6 mi
Overall
3884
Females
1276
F25-29
1276
30K→35K
18.6 - 21.8 mi
Overall
3837
Females
1345
F25-29
1345
35K→40K
21.8 - 24.9 mi
Overall
3178
Females
1139
F25-29
1139
40K→Finish
24.9 - 26.2 mi
Overall
3371
Females
1230
F25-29
1230
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
