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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
10K | 1:13:20 | 11:48 | 3.10 mi | 36:48 | 11:51 | +0:05 | |
15K | 1:50:47 | 11:53 | 3.11 mi | 37:27 | 12:03 | +0:12 | |
20K | 2:29:07 | 12:00 | 3.11 mi | 38:20 | 12:20 | +0:17 | |
25K | 3:08:21 | 12:07 | 3.10 mi | 39:14 | 12:38 | +0:18 | |
30K | 3:51:44 | 12:26 | 3.11 mi | 43:23 | 13:58 | +1:20 | |
35K | 4:41:17 | 12:56 | 3.11 mi | 49:33 | 15:57 | +1:59 | |
40K | 5:26:45 | 13:09 | 3.10 mi | 45:28 | 14:38 | -1:19 | |
Finish(26.22 mi) | 5:44:59 | 13:10 | 1.37 mi | 18:14 | 13:22 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
13:10 /mi
Slowest Pace
15:57 /mi
Segments
Time at Faster Pace
1:13:20
21% of race
Time at Steady Pace
1:55:01
33% of race
Time at Slower Pace
2:36:38
45% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6331 | 3908 | 3908 | 6291 | 3907 | 3907 |
| 10K | 3.10 mi | 6348-17 | 3924-16 | 3924-16 | 6355 | 3926 | 3926 |
| 15K | 3.11 mi | 6345+3 | 3929-5 | 3929-5 | 6291 | 3907 | 3907 |
| 20K | 3.11 mi | 6358-13 | 3933-4 | 3933-4 | 6318 | 3897 | 3897 |
| 25K | 3.10 mi | 6266+92 | 3884+49 | 3884+49 | 5945 | 3687 | 3687 |
| 30K | 3.11 mi | 6289-23 | 3880+4 | 3880+4 | 6229 | 3765 | 3765 |
| 35K | 3.11 mi | 6393-104 | 3902-22 | 3902-22 | 6647 | 3938 | 3938 |
| 40K | 3.10 mi | 6371+22 | 3876+26 | 3876+26 | 6027 | 3591 | 3591 |
| Finish(26.22 mi) | 1.37 mi | 6381-10 | 3876 | 3876 | 6199 | 3672 | 3672 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6291
Males
3907
M40-44
3907
5K→10K
3.1 - 6.2 mi
Overall
6355
Males
3926
M40-44
3926
10K→15K
6.2 - 9.3 mi
Overall
6291
Males
3907
M40-44
3907
15K→20K
9.3 - 12.4 mi
Overall
6318
Males
3897
M40-44
3897
20K→25K
12.4 - 15.5 mi
Overall
5945
Males
3687
M40-44
3687
25K→30K
15.5 - 18.6 mi
Overall
6229
Males
3765
M40-44
3765
30K→35K
18.6 - 21.8 mi
Overall
6647
Males
3938
M40-44
3938
35K→40K
21.8 - 24.9 mi
Overall
6027
Males
3591
M40-44
3591
40K→Finish
24.9 - 26.2 mi
Overall
6199
Males
3672
M40-44
3672
Passing Analysis
No position changes recorded for this athlete.
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