Lisa Frame-Koppelman

Park Rapids, MN

Bib: 5547 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 45%

Gender (Female)

#0 / 2811

Top 34%

Masters (Masters Women)

#0 / 805

Top 26%

Division (F50-54)

#0 / 118

Top 17%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:34/mi

26:37

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:40/mi

53:32

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:49/mi

1:20:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:30/mi

1:47:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:45/mi

2:14:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:08/mi

2:42:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:21/mi

3:15:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:06/mi

3:58:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

17:00/mi

4:22:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:37	8:34	3.11 mi	26:37	8:34	-
10K	53:32	8:37	3.10 mi	26:55	8:40	+0:06
15K	1:20:55	8:41	3.11 mi	27:23	8:49	+0:09
20K	1:47:20	8:38	3.11 mi	26:25	8:30	-0:19
25K	2:14:31	8:40	3.10 mi	27:11	8:45	+0:15
30K	2:42:53	8:44	3.11 mi	28:22	9:08	+0:23
35K	3:15:02	8:58	3.11 mi	32:09	10:21	+1:13
40K	3:58:50	9:37	3.10 mi	43:48	14:06	+3:45
Finish(26.22 mi)	4:22:01	10:00	1.37 mi	23:11	17:00	+2:54

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

10:00 /mi

Slowest Pace

17:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:42:53

62% of race

Time at Slower Pace

1:39:08

38% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	1919	438	438	2151	492	492
10K	3.10 mi	2004-85	458-20	458-20	2112	489	489
15K	3.11 mi	2050-46	470-12	470-12	2151	492	492
20K	3.11 mi	1984+66	447+23	447+23	1889	412	412
25K	3.10 mi	1903+81	426+21	426+21	1696	383	383
30K	3.11 mi	1846+57	425+1	425+1	1893	490	490
35K	3.11 mi	1968-122	487-62	487-62	2659	856	856
40K	3.10 mi	2635-667	744-257	744-257	5683	2255	2255
Finish(26.22 mi)	1.37 mi	3129-494	949-205	949-205	6922	2789	2789

2789

Passing Analysis

No position changes recorded for this athlete.

All Results

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