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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:03:37 | 10:14 | 3.10 mi | 31:33 | 10:09 | -0:10 | |
15K | 1:35:00 | 10:12 | 3.11 mi | 31:23 | 10:06 | -0:03 | |
20K | 2:05:45 | 10:07 | 3.11 mi | 30:45 | 9:54 | -0:12 | |
25K | 2:37:24 | 10:08 | 3.10 mi | 31:39 | 10:11 | +0:17 | |
30K | 3:09:27 | 10:10 | 3.11 mi | 32:03 | 10:19 | +0:08 | |
35K | 3:43:29 | 10:17 | 3.11 mi | 34:02 | 10:57 | +0:38 | |
40K | 4:16:00 | 10:18 | 3.10 mi | 32:31 | 10:28 | -0:29 | |
Finish(26.22 mi) | 4:29:22 | 10:17 | 1.37 mi | 13:22 | 9:48 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:17 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
3:55:20
87% of race
Time at Steady Pace
34:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4770 | 1559 | 1559 | 4240 | 1268 | 1268 |
| 10K | 3.10 mi | 4677+93 | 1495+64 | 1495+64 | 4582 | 1445 | 1445 |
| 15K | 3.11 mi | 4513+164 | 1398+97 | 1398+97 | 4240 | 1268 | 1268 |
| 20K | 3.11 mi | 4393+120 | 1350+48 | 1350+48 | 4073 | 1206 | 1206 |
| 25K | 3.10 mi | 4216+177 | 1286+64 | 1286+64 | 3646 | 1077 | 1077 |
| 30K | 3.11 mi | 3997+219 | 1211+75 | 1211+75 | 3271 | 1010 | 1010 |
| 35K | 3.11 mi | 3845+152 | 1187+24 | 1187+24 | 3258 | 1096 | 1096 |
| 40K | 3.10 mi | 3593+252 | 1126+61 | 1126+61 | 2394 | 799 | 799 |
| Finish(26.22 mi) | 1.37 mi | 3529+64 | 1111+15 | 1111+15 | 2699 | 933 | 933 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4240
Females
1268
F25-29
1268
5K→10K
3.1 - 6.2 mi
Overall
4582
Females
1445
F25-29
1445
10K→15K
6.2 - 9.3 mi
Overall
4240
Females
1268
F25-29
1268
15K→20K
9.3 - 12.4 mi
Overall
4073
Females
1206
F25-29
1206
20K→25K
12.4 - 15.5 mi
Overall
3646
Females
1077
F25-29
1077
25K→30K
15.5 - 18.6 mi
Overall
3271
Females
1010
F25-29
1010
30K→35K
18.6 - 21.8 mi
Overall
3258
Females
1096
F25-29
1096
35K→40K
21.8 - 24.9 mi
Overall
2394
Females
799
F25-29
799
40K→Finish
24.9 - 26.2 mi
Overall
2699
Females
933
F25-29
933
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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