Elizabeth James

Minneapolis, MN

Bib: 5535 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 7002
Top 34%
Gender (Female)
#0 / 2811
Top 24%
Masters (Masters Women)
#0 / 805
Top 18%
Division (F40-44)
#0 / 328
Top 23%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:01/mi
28:00
158138
10K· 6.21 mi
9:05/mi
56:13
117126
15K· 9.32 mi
9:07/mi
1:24:34
126145
20K· 12.43 mi
9:41/mi
1:54:38
78100
25K· 15.53 mi
9:24/mi
2:23:49
118148
30K· 18.64 mi
9:38/mi
2:53:44
11898
35K· 21.75 mi
9:49/mi
3:24:14
162132
40K· 24.85 mi
10:00/mi
3:55:18
12575
Finish· 26.22 mi
9:22/mi
4:08:05
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

AI Race Performance Report

Elizabeth's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:009:013.11 mi28:00
9:01
-
10K
56:139:033.10 mi28:13
9:05
+0:04
15K
1:24:349:043.11 mi28:21
9:07
+0:02
20K
1:54:389:133.11 mi30:04
9:41
+0:34
25K
2:23:499:153.10 mi29:11
9:24
-0:17
30K
2:53:449:193.11 mi29:55
9:38
+0:14
35K
3:24:149:233.11 mi30:30
9:49
+0:11
40K
3:55:189:283.10 mi31:04
10:00
+0:11
Finish(26.22 mi)
4:08:059:281.37 mi12:47
9:22
-0:38
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Elizabeth's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:28 /mi

Slowest Pace

10:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:37:01

87% of race

Time at Steady Pace

31:04

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi26146736732744672672
10K3.10 mi2736-122698-25698-252892736736
15K3.11 mi2718+18675+23675+232744672672
20K3.11 mi3078-360795-120795-120375810741074
25K3.10 mi2952+126765+30765+302723715715
30K3.11 mi2825+127740+25740+252513708708
35K3.11 mi2638+187703+37703+372103621621
40K3.10 mi2451+187672+31672+311967639639
Finish(26.22 mi)1.37 mi2404+47671+1671+12215733733

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
873 ft892 ft
158ft138ft
85 ft

Overall

2744

Females

672

F40-44

672

5K→10K

3.1 - 6.2 mi

Top 41%
892 ft883 ft
117ft126ft
23 ft

Overall

2892

Females

736

F40-44

736

10K→15K

6.2 - 9.3 mi

Top 39%
879 ft860 ft
126ft145ft
49 ft

Overall

2744

Females

672

F40-44

672

15K→20K

9.3 - 12.4 mi

Top 54%
869 ft846 ft
78ft100ft
22 ft

Overall

3758

Females

1074

F40-44

1074

20K→25K

12.4 - 15.5 mi

Top 39%
853 ft823 ft
118ft148ft
62 ft

Overall

2723

Females

715

F40-44

715

25K→30K

15.5 - 18.6 mi

Top 36%
823 ft843 ft
118ft98ft
30 ft

Overall

2513

Females

708

F40-44

708

30K→35K

18.6 - 21.8 mi

Top 30%
846 ft876 ft
162ft132ft
74 ft

Overall

2103

Females

621

F40-44

621

35K→40K

21.8 - 24.9 mi

Top 28%
883 ft932 ft
125ft75ft
85 ft

Overall

1967

Females

639

F40-44

639

40K→Finish

24.9 - 26.2 mi

Top 32%
925 ft912 ft
72ft85ft
46 ft

Overall

2215

Females

733

F40-44

733

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion