Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sheldon's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:40 | 3.11 mi | 26:56 | 8:40 | - | |
10K | 53:29 | 8:36 | 3.10 mi | 26:33 | 8:33 | -0:07 | |
15K | 1:20:17 | 8:37 | 3.11 mi | 26:48 | 8:38 | +0:05 | |
20K | 1:46:48 | 8:36 | 3.11 mi | 26:31 | 8:32 | -0:06 | |
25K | 2:14:06 | 8:38 | 3.10 mi | 27:18 | 8:47 | +0:15 | |
30K | 2:41:35 | 8:40 | 3.11 mi | 27:29 | 8:51 | +0:04 | |
35K | 3:14:06 | 8:55 | 3.11 mi | 32:31 | 10:28 | +1:37 | |
40K | 3:50:45 | 9:17 | 3.10 mi | 36:39 | 11:48 | +1:20 | |
Finish(26.22 mi) | 4:06:58 | 9:26 | 1.37 mi | 16:13 | 11:53 | +0:05 |
See the rest of Sheldon's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:26 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:35
65% of race
Time at Slower Pace
1:25:23
35% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2078 | 1582 | 1582 | 1865 | 1465 | 1465 |
| 10K | 3.10 mi | 1994+84 | 1535+47 | 1535+47 | 1931 | 1501 | 1501 |
| 15K | 3.11 mi | 1941+53 | 1504+31 | 1504+31 | 1865 | 1465 | 1465 |
| 20K | 3.11 mi | 1925+16 | 1490+14 | 1490+14 | 1936 | 1505 | 1505 |
| 25K | 3.10 mi | 1860+65 | 1445+45 | 1445+45 | 1764 | 1366 | 1366 |
| 30K | 3.11 mi | 1738+122 | 1344+101 | 1344+101 | 1494 | 1140 | 1140 |
| 35K | 3.11 mi | 1908-170 | 1440-96 | 1440-96 | 2772 | 1871 | 1871 |
| 40K | 3.10 mi | 2242-334 | 1641-201 | 1641-201 | 3636 | 2297 | 2297 |
| Finish(26.22 mi) | 1.37 mi | 2355-113 | 1703-62 | 1703-62 | 5104 | 3071 | 3071 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1865
Males
1465
M55-59
1465
5K→10K
3.1 - 6.2 mi
Overall
1931
Males
1501
M55-59
1501
10K→15K
6.2 - 9.3 mi
Overall
1865
Males
1465
M55-59
1465
15K→20K
9.3 - 12.4 mi
Overall
1936
Males
1505
M55-59
1505
20K→25K
12.4 - 15.5 mi
Overall
1764
Males
1366
M55-59
1366
25K→30K
15.5 - 18.6 mi
Overall
1494
Males
1140
M55-59
1140
30K→35K
18.6 - 21.8 mi
Overall
2772
Males
1871
M55-59
1871
35K→40K
21.8 - 24.9 mi
Overall
3636
Males
2297
M55-59
2297
40K→Finish
24.9 - 26.2 mi
Overall
5104
Males
3071
M55-59
3071
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
