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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 54:44 | 8:49 | 3.10 mi | 27:23 | 8:49 | +0:01 | |
15K | 1:21:47 | 8:46 | 3.11 mi | 27:03 | 8:42 | -0:07 | |
20K | 1:49:31 | 8:49 | 3.11 mi | 27:44 | 8:56 | +0:14 | |
25K | 2:18:15 | 8:54 | 3.10 mi | 28:44 | 9:15 | +0:19 | |
30K | 2:48:08 | 9:01 | 3.11 mi | 29:53 | 9:37 | +0:22 | |
35K | 3:18:17 | 9:07 | 3.11 mi | 30:09 | 9:42 | +0:05 | |
40K | 3:47:11 | 9:08 | 3.10 mi | 28:54 | 9:18 | -0:24 | |
Finish(26.22 mi) | 3:59:22 | 9:08 | 1.37 mi | 12:11 | 8:56 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:08 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
2:59:20
75% of race
Time at Steady Pace
1:00:02
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2262 | 1706 | 1706 | 1996 | 1550 | 1550 |
| 10K | 3.10 mi | 2295-33 | 1744-38 | 1744-38 | 2396 | 1818 | 1818 |
| 15K | 3.11 mi | 2200+95 | 1680+64 | 1680+64 | 1996 | 1550 | 1550 |
| 20K | 3.11 mi | 2266-66 | 1735-55 | 1735-55 | 2644 | 1986 | 1986 |
| 25K | 3.10 mi | 2301-35 | 1748-13 | 1748-13 | 2521 | 1873 | 1873 |
| 30K | 3.11 mi | 2296+5 | 1733+15 | 1733+15 | 2499 | 1792 | 1792 |
| 35K | 3.11 mi | 2223+73 | 1655+78 | 1655+78 | 1984 | 1413 | 1413 |
| 40K | 3.10 mi | 2052+171 | 1505+150 | 1505+150 | 1323 | 939 | 939 |
| Finish(26.22 mi) | 1.37 mi | 2036+16 | 1490+15 | 1490+15 | 1757 | 1189 | 1189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1996
Males
1550
M35-39
1550
5K→10K
3.1 - 6.2 mi
Overall
2396
Males
1818
M35-39
1818
10K→15K
6.2 - 9.3 mi
Overall
1996
Males
1550
M35-39
1550
15K→20K
9.3 - 12.4 mi
Overall
2644
Males
1986
M35-39
1986
20K→25K
12.4 - 15.5 mi
Overall
2521
Males
1873
M35-39
1873
25K→30K
15.5 - 18.6 mi
Overall
2499
Males
1792
M35-39
1792
30K→35K
18.6 - 21.8 mi
Overall
1984
Males
1413
M35-39
1413
35K→40K
21.8 - 24.9 mi
Overall
1323
Males
939
M35-39
939
40K→Finish
24.9 - 26.2 mi
Overall
1757
Males
1189
M35-39
1189
Passing Analysis
No position changes recorded for this athlete.
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