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The Course
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 55:00 | 8:51 | 3.10 mi | 27:26 | 8:50 | -0:02 | |
15K | 1:22:50 | 8:53 | 3.11 mi | 27:50 | 8:58 | +0:08 | |
20K | 1:50:00 | 8:51 | 3.11 mi | 27:10 | 8:45 | -0:13 | |
25K | 2:17:07 | 8:50 | 3.10 mi | 27:07 | 8:44 | -0:01 | |
30K | 2:44:53 | 8:51 | 3.11 mi | 27:46 | 8:56 | +0:12 | |
35K | 3:12:39 | 8:51 | 3.11 mi | 27:46 | 8:56 | 0:00 | |
40K | 3:41:23 | 8:54 | 3.10 mi | 28:44 | 9:15 | +0:19 | |
Finish(26.22 mi) | 3:53:28 | 8:55 | 1.37 mi | 12:05 | 8:52 | -0:23 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
8:55 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:24:44
88% of race
Time at Steady Pace
28:44
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2358 | 579 | 579 | 2415 | 568 | 568 |
| 10K | 3.10 mi | 2383-25 | 577+2 | 577+2 | 2433 | 585 | 585 |
| 15K | 3.11 mi | 2376+7 | 568+9 | 568+9 | 2415 | 568 | 568 |
| 20K | 3.11 mi | 2350+26 | 560+8 | 560+8 | 2308 | 532 | 532 |
| 25K | 3.10 mi | 2155+195 | 500+60 | 500+60 | 1654 | 366 | 366 |
| 30K | 3.11 mi | 2022+133 | 480+20 | 480+20 | 1596 | 393 | 393 |
| 35K | 3.11 mi | 1806+216 | 434+46 | 434+46 | 1216 | 306 | 306 |
| 40K | 3.10 mi | 1683+123 | 414+20 | 414+20 | 1264 | 364 | 364 |
| Finish(26.22 mi) | 1.37 mi | 1672+11 | 414 | 414 | 1682 | 536 | 536 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2415
Females
568
F45-49
568
5K→10K
3.1 - 6.2 mi
Overall
2433
Females
585
F45-49
585
10K→15K
6.2 - 9.3 mi
Overall
2415
Females
568
F45-49
568
15K→20K
9.3 - 12.4 mi
Overall
2308
Females
532
F45-49
532
20K→25K
12.4 - 15.5 mi
Overall
1654
Females
366
F45-49
366
25K→30K
15.5 - 18.6 mi
Overall
1596
Females
393
F45-49
393
30K→35K
18.6 - 21.8 mi
Overall
1216
Females
306
F45-49
306
35K→40K
21.8 - 24.9 mi
Overall
1264
Females
364
F45-49
364
40K→Finish
24.9 - 26.2 mi
Overall
1682
Females
536
F45-49
536
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
