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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:00:57 | 9:49 | 3.10 mi | 29:30 | 9:30 | -0:37 | |
15K | 1:31:10 | 9:47 | 3.11 mi | 30:13 | 9:44 | +0:14 | |
20K | 2:05:21 | 10:05 | 3.11 mi | 34:11 | 11:00 | +1:16 | |
25K | 2:42:19 | 10:27 | 3.10 mi | 36:58 | 11:54 | +0:54 | |
30K | 3:22:30 | 10:52 | 3.11 mi | 40:11 | 12:56 | +1:02 | |
35K | 4:10:14 | 11:30 | 3.11 mi | 47:44 | 15:22 | +2:26 | |
40K | 4:56:14 | 11:55 | 3.10 mi | 46:00 | 14:48 | -0:34 | |
Finish(26.22 mi) | 5:15:41 | 12:03 | 1.37 mi | 19:27 | 14:16 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
12:03 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
1:31:10
29% of race
Time at Steady Pace
1:51:20
35% of race
Time at Slower Pace
1:53:11
36% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4490 | 3054 | 3054 | 3709 | 2659 | 2659 |
| 10K | 3.10 mi | 4025+465 | 2816+238 | 2816+238 | 3635 | 2605 | 2605 |
| 15K | 3.11 mi | 3887+138 | 2746+70 | 2746+70 | 3709 | 2659 | 2659 |
| 20K | 3.11 mi | 4354-467 | 3000-254 | 3000-254 | 5389 | 3503 | 3503 |
| 25K | 3.10 mi | 4637-283 | 3124-124 | 3124-124 | 5442 | 3462 | 3462 |
| 30K | 3.11 mi | 4913-276 | 3244-120 | 3244-120 | 5698 | 3524 | 3524 |
| 35K | 3.11 mi | 5313-400 | 3408-164 | 3408-164 | 6434 | 3830 | 3830 |
| 40K | 3.10 mi | 5468-155 | 3465-57 | 3465-57 | 6119 | 3632 | 3632 |
| Finish(26.22 mi) | 1.37 mi | 5563-95 | 3504-39 | 3504-39 | 6553 | 3876 | 3876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3709
Males
2659
M25-29
2659
5K→10K
3.1 - 6.2 mi
Overall
3635
Males
2605
M25-29
2605
10K→15K
6.2 - 9.3 mi
Overall
3709
Males
2659
M25-29
2659
15K→20K
9.3 - 12.4 mi
Overall
5389
Males
3503
M25-29
3503
20K→25K
12.4 - 15.5 mi
Overall
5442
Males
3462
M25-29
3462
25K→30K
15.5 - 18.6 mi
Overall
5698
Males
3524
M25-29
3524
30K→35K
18.6 - 21.8 mi
Overall
6434
Males
3830
M25-29
3830
35K→40K
21.8 - 24.9 mi
Overall
6119
Males
3632
M25-29
3632
40K→Finish
24.9 - 26.2 mi
Overall
6553
Males
3876
M25-29
3876
Passing Analysis
No position changes recorded for this athlete.
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