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The Course
Samantha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 57:27 | 9:15 | 3.10 mi | 28:45 | 9:15 | +0:01 | |
15K | 1:26:00 | 9:14 | 3.11 mi | 28:33 | 9:11 | -0:04 | |
20K | 1:55:35 | 9:18 | 3.11 mi | 29:35 | 9:31 | +0:20 | |
25K | 2:26:35 | 9:26 | 3.10 mi | 31:00 | 9:59 | +0:28 | |
30K | 3:00:40 | 9:42 | 3.11 mi | 34:05 | 10:58 | +0:59 | |
35K | 3:38:40 | 10:03 | 3.11 mi | 38:00 | 12:14 | +1:16 | |
40K | 4:38:09 | 11:11 | 3.10 mi | 59:29 | 19:09 | +6:55 | |
Finish(26.22 mi) | 4:59:26 | 11:26 | 1.37 mi | 21:17 | 15:36 | -3:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
11:26 /mi
Slowest Pace
19:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:40
60% of race
Time at Slower Pace
1:58:46
40% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3117 | 840 | 840 | 2924 | 733 | 733 |
| 10K | 3.10 mi | 3169-52 | 841-1 | 841-1 | 3249 | 858 | 858 |
| 15K | 3.11 mi | 3076+93 | 796+45 | 796+45 | 2924 | 733 | 733 |
| 20K | 3.11 mi | 3194-118 | 840-44 | 840-44 | 3560 | 987 | 987 |
| 25K | 3.10 mi | 3233-39 | 869-29 | 869-29 | 3405 | 976 | 976 |
| 30K | 3.11 mi | 3321-88 | 933-64 | 933-64 | 4003 | 1337 | 1337 |
| 35K | 3.11 mi | 3553-232 | 1070-137 | 1070-137 | 4453 | 1623 | 1623 |
| 40K | 3.10 mi | 4681-1128 | 1590-520 | 1590-520 | 6963 | 2801 | 2801 |
| Finish(26.22 mi) | 1.37 mi | 4955-274 | 1729-139 | 1729-139 | 6822 | 2753 | 2753 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2924
Females
733
F25-29
733
5K→10K
3.1 - 6.2 mi
Overall
3249
Females
858
F25-29
858
10K→15K
6.2 - 9.3 mi
Overall
2924
Females
733
F25-29
733
15K→20K
9.3 - 12.4 mi
Overall
3560
Females
987
F25-29
987
20K→25K
12.4 - 15.5 mi
Overall
3405
Females
976
F25-29
976
25K→30K
15.5 - 18.6 mi
Overall
4003
Females
1337
F25-29
1337
30K→35K
18.6 - 21.8 mi
Overall
4453
Females
1623
F25-29
1623
35K→40K
21.8 - 24.9 mi
Overall
6963
Females
2801
F25-29
2801
40K→Finish
24.9 - 26.2 mi
Overall
6822
Females
2753
F25-29
2753
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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