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The Course
Alexa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 55:38 | 8:57 | 3.10 mi | 27:37 | 8:53 | -0:08 | |
15K | 1:23:57 | 9:00 | 3.11 mi | 28:19 | 9:07 | +0:14 | |
20K | 1:51:20 | 8:58 | 3.11 mi | 27:23 | 8:49 | -0:18 | |
25K | 2:19:34 | 8:59 | 3.10 mi | 28:14 | 9:05 | +0:16 | |
30K | 2:48:56 | 9:04 | 3.11 mi | 29:22 | 9:27 | +0:22 | |
35K | 3:17:36 | 9:05 | 3.11 mi | 28:40 | 9:14 | -0:13 | |
40K | 3:45:57 | 9:05 | 3.10 mi | 28:21 | 9:07 | -0:07 | |
Finish(26.22 mi) | 3:57:38 | 9:04 | 1.37 mi | 11:41 | 8:34 | -0:33 |
See the rest of Alexa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:04 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:28:16
88% of race
Time at Steady Pace
29:22
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2622 | 676 | 676 | 2709 | 658 | 658 |
| 10K | 3.10 mi | 2572+50 | 643+33 | 643+33 | 2531 | 624 | 624 |
| 15K | 3.11 mi | 2595-23 | 635+8 | 635+8 | 2709 | 658 | 658 |
| 20K | 3.11 mi | 2514+81 | 607+28 | 607+28 | 2435 | 570 | 570 |
| 25K | 3.10 mi | 2414+100 | 588+19 | 588+19 | 2283 | 566 | 566 |
| 30K | 3.11 mi | 2376+38 | 580+8 | 580+8 | 2299 | 624 | 624 |
| 35K | 3.11 mi | 2151+225 | 549+31 | 549+31 | 1515 | 406 | 406 |
| 40K | 3.10 mi | 1962+189 | 513+36 | 513+36 | 1142 | 315 | 315 |
| Finish(26.22 mi) | 1.37 mi | 1912+50 | 502+11 | 502+11 | 1376 | 413 | 413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2709
Females
658
F25-29
658
5K→10K
3.1 - 6.2 mi
Overall
2531
Females
624
F25-29
624
10K→15K
6.2 - 9.3 mi
Overall
2709
Females
658
F25-29
658
15K→20K
9.3 - 12.4 mi
Overall
2435
Females
570
F25-29
570
20K→25K
12.4 - 15.5 mi
Overall
2283
Females
566
F25-29
566
25K→30K
15.5 - 18.6 mi
Overall
2299
Females
624
F25-29
624
30K→35K
18.6 - 21.8 mi
Overall
1515
Females
406
F25-29
406
35K→40K
21.8 - 24.9 mi
Overall
1142
Females
315
F25-29
315
40K→Finish
24.9 - 26.2 mi
Overall
1376
Females
413
F25-29
413
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
