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The Course
Sintayhu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:25 | 3.11 mi | 32:23 | 10:25 | - | |
10K | 1:06:37 | 10:43 | 3.10 mi | 34:14 | 11:01 | +0:36 | |
15K | 1:44:52 | 11:15 | 3.11 mi | 38:15 | 12:19 | +1:18 | |
20K | 2:34:19 | 12:25 | 3.11 mi | 49:27 | 15:55 | +3:36 | |
25K | 3:20:06 | 12:53 | 3.10 mi | 45:47 | 14:44 | -1:11 | |
30K | 4:06:51 | 13:15 | 3.11 mi | 46:45 | 15:03 | +0:19 | |
35K | 4:54:46 | 13:33 | 3.11 mi | 47:55 | 15:25 | +0:22 | |
40K | 5:43:31 | 13:49 | 3.10 mi | 48:45 | 15:41 | +0:16 | |
Finish(26.22 mi) | 6:03:26 | 13:52 | 1.37 mi | 19:55 | 14:36 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
13:52 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
1:44:52
29% of race
Time at Steady Pace
3:29:07
58% of race
Time at Slower Pace
49:27
14% of race
Average Pace: 13:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4940 | 3276 | 3276 | 6413 | 3963 | 3963 |
| 10K | 3.10 mi | 5343-403 | 3489-213 | 3489-213 | 5688 | 3645 | 3645 |
| 15K | 3.11 mi | 5805-462 | 3704-215 | 3704-215 | 6413 | 3963 | 3963 |
| 20K | 3.11 mi | 6562-757 | 4007-303 | 4007-303 | 6989 | 4150 | 4150 |
| 25K | 3.10 mi | 6642-80 | 4032-25 | 4032-25 | 6794 | 4064 | 4064 |
| 30K | 3.11 mi | 6679-37 | 4036-4 | 4036-4 | 6632 | 3953 | 3953 |
| 35K | 3.11 mi | 6670+9 | 4024+12 | 4024+12 | 6464 | 3844 | 3844 |
| 40K | 3.10 mi | 6687-17 | 4015+9 | 4015+9 | 6519 | 3861 | 3861 |
| Finish(26.22 mi) | 1.37 mi | 6697-10 | 4018-3 | 4018-3 | 6646 | 3928 | 3928 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6413
Males
3963
M35-39
3963
5K→10K
3.1 - 6.2 mi
Overall
5688
Males
3645
M35-39
3645
10K→15K
6.2 - 9.3 mi
Overall
6413
Males
3963
M35-39
3963
15K→20K
9.3 - 12.4 mi
Overall
6989
Males
4150
M35-39
4150
20K→25K
12.4 - 15.5 mi
Overall
6794
Males
4064
M35-39
4064
25K→30K
15.5 - 18.6 mi
Overall
6632
Males
3953
M35-39
3953
30K→35K
18.6 - 21.8 mi
Overall
6464
Males
3844
M35-39
3844
35K→40K
21.8 - 24.9 mi
Overall
6519
Males
3861
M35-39
3861
40K→Finish
24.9 - 26.2 mi
Overall
6646
Males
3928
M35-39
3928
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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