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The Course
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:01:20 | 9:52 | 3.10 mi | 30:23 | 9:47 | -0:11 | |
15K | 1:32:46 | 9:57 | 3.11 mi | 31:26 | 10:07 | +0:20 | |
20K | 2:03:32 | 9:56 | 3.11 mi | 30:46 | 9:54 | -0:13 | |
25K | 2:35:27 | 10:00 | 3.10 mi | 31:55 | 10:16 | +0:22 | |
30K | 3:07:52 | 10:05 | 3.11 mi | 32:25 | 10:26 | +0:10 | |
35K | 3:41:09 | 10:10 | 3.11 mi | 33:17 | 10:43 | +0:17 | |
40K | 4:16:04 | 10:18 | 3.10 mi | 34:55 | 11:14 | +0:31 | |
Finish(26.22 mi) | 4:30:47 | 10:20 | 1.37 mi | 14:43 | 10:47 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:20 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
3:41:09
82% of race
Time at Steady Pace
49:38
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4277 | 1328 | 1328 | 4266 | 1281 | 1281 |
| 10K | 3.10 mi | 4169+108 | 1261+67 | 1261+67 | 4043 | 1201 | 1201 |
| 15K | 3.11 mi | 4201-32 | 1260+1 | 1260+1 | 4266 | 1281 | 1281 |
| 20K | 3.11 mi | 4150+51 | 1240+20 | 1240+20 | 4081 | 1211 | 1211 |
| 25K | 3.10 mi | 4055+95 | 1211+29 | 1211+29 | 3753 | 1126 | 1126 |
| 30K | 3.11 mi | 3895+160 | 1175+36 | 1175+36 | 3413 | 1076 | 1076 |
| 35K | 3.11 mi | 3704+191 | 1129+46 | 1129+46 | 3028 | 1003 | 1003 |
| 40K | 3.10 mi | 3600+104 | 1129 | 1129 | 3107 | 1113 | 1113 |
| Finish(26.22 mi) | 1.37 mi | 3597+3 | 1138-9 | 1138-9 | 3867 | 1457 | 1457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4266
Females
1281
F45-49
1281
5K→10K
3.1 - 6.2 mi
Overall
4043
Females
1201
F45-49
1201
10K→15K
6.2 - 9.3 mi
Overall
4266
Females
1281
F45-49
1281
15K→20K
9.3 - 12.4 mi
Overall
4081
Females
1211
F45-49
1211
20K→25K
12.4 - 15.5 mi
Overall
3753
Females
1126
F45-49
1126
25K→30K
15.5 - 18.6 mi
Overall
3413
Females
1076
F45-49
1076
30K→35K
18.6 - 21.8 mi
Overall
3028
Females
1003
F45-49
1003
35K→40K
21.8 - 24.9 mi
Overall
3107
Females
1113
F45-49
1113
40K→Finish
24.9 - 26.2 mi
Overall
3867
Females
1457
F45-49
1457
Passing Analysis
No position changes recorded for this athlete.
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