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The Course
Steve's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:00:04 | 9:40 | 3.10 mi | 29:37 | 9:32 | -0:16 | |
15K | 1:30:01 | 9:39 | 3.11 mi | 29:57 | 9:38 | +0:06 | |
20K | 1:59:23 | 9:36 | 3.11 mi | 29:22 | 9:27 | -0:11 | |
25K | 2:29:26 | 9:37 | 3.10 mi | 30:03 | 9:40 | +0:13 | |
30K | 3:02:14 | 9:47 | 3.11 mi | 32:48 | 10:33 | +0:53 | |
35K | 3:39:51 | 10:07 | 3.11 mi | 37:37 | 12:06 | +1:33 | |
40K | 4:19:38 | 10:27 | 3.10 mi | 39:47 | 12:48 | +0:42 | |
Finish(26.22 mi) | 4:34:18 | 10:28 | 1.37 mi | 14:40 | 10:45 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:28 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:26
54% of race
Time at Slower Pace
2:04:52
46% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3990 | 2776 | 2776 | 3595 | 2587 | 2587 |
| 10K | 3.10 mi | 3811+179 | 2692+84 | 2692+84 | 3687 | 2632 | 2632 |
| 15K | 3.11 mi | 3720+91 | 2644+48 | 2644+48 | 3595 | 2587 | 2587 |
| 20K | 3.11 mi | 3632+88 | 2602+42 | 2602+42 | 3462 | 2502 | 2502 |
| 25K | 3.10 mi | 3474+158 | 2502+100 | 2502+100 | 3054 | 2210 | 2210 |
| 30K | 3.11 mi | 3442+32 | 2459+43 | 2459+43 | 3548 | 2411 | 2411 |
| 35K | 3.11 mi | 3637-195 | 2523-64 | 2523-64 | 4333 | 2752 | 2752 |
| 40K | 3.10 mi | 3771-134 | 2564-41 | 2564-41 | 4608 | 2831 | 2831 |
| Finish(26.22 mi) | 1.37 mi | 3753+18 | 2539+25 | 2539+25 | 3830 | 2375 | 2375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3595
Males
2587
M50-54
2587
5K→10K
3.1 - 6.2 mi
Overall
3687
Males
2632
M50-54
2632
10K→15K
6.2 - 9.3 mi
Overall
3595
Males
2587
M50-54
2587
15K→20K
9.3 - 12.4 mi
Overall
3462
Males
2502
M50-54
2502
20K→25K
12.4 - 15.5 mi
Overall
3054
Males
2210
M50-54
2210
25K→30K
15.5 - 18.6 mi
Overall
3548
Males
2411
M50-54
2411
30K→35K
18.6 - 21.8 mi
Overall
4333
Males
2752
M50-54
2752
35K→40K
21.8 - 24.9 mi
Overall
4608
Males
2831
M50-54
2831
40K→Finish
24.9 - 26.2 mi
Overall
3830
Males
2375
M50-54
2375
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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