Sarah Von Ruden

Maple Grove, MN

Bib: 5497 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 41%

Gender (Female)

#0 / 2811

Top 30%

Division (F35-39)

#0 / 362

Top 33%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:56/mi

30:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:46/mi

1:01:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:57/mi

1:32:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:42/mi

2:02:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:50/mi

2:32:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:52/mi

3:03:28

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:01/mi

3:34:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:41/mi

4:04:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:52/mi

4:16:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:52	9:56	3.11 mi	30:52	9:56	-
10K	1:01:12	9:51	3.10 mi	30:20	9:46	-0:10
15K	1:32:06	9:53	3.11 mi	30:54	9:57	+0:11
20K	2:02:14	9:50	3.11 mi	30:08	9:42	-0:15
25K	2:32:48	9:50	3.10 mi	30:34	9:50	+0:08
30K	3:03:28	9:51	3.11 mi	30:40	9:52	+0:02
35K	3:34:34	9:52	3.11 mi	31:06	10:01	+0:09
40K	4:04:39	9:51	3.10 mi	30:05	9:41	-0:20
Finish(26.22 mi)	4:16:45	9:48	1.37 mi	12:06	8:52	-0:49

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

9:48 /mi

Slowest Pace

10:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:19

28% of race

Time at Steady Pace

3:04:26

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	4235	1306	1306	4017	1176	1176
10K	3.10 mi	4110+125	1239+67	1239+67	4009	1184	1184
15K	3.11 mi	4029+81	1189+50	1189+50	4017	1176	1176
20K	3.11 mi	3959+70	1159+30	1159+30	3792	1090	1090
25K	3.10 mi	3773+186	1088+71	1088+71	3240	908	908
30K	3.11 mi	3545+228	1015+73	1015+73	2781	810	810
35K	3.11 mi	3274+271	950+65	950+65	2305	704	704
40K	3.10 mi	2964+310	877+73	877+73	1668	512	512
Finish(26.22 mi)	1.37 mi	2846+118	839+38	839+38	1702	547	547

547

Passing Analysis

No position changes recorded for this athlete.

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