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The Course
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:37 | 3.11 mi | 29:53 | 9:37 | - | |
10K | 59:16 | 9:32 | 3.10 mi | 29:23 | 9:27 | -0:10 | |
15K | 1:28:31 | 9:30 | 3.11 mi | 29:15 | 9:25 | -0:02 | |
20K | 1:57:12 | 9:26 | 3.11 mi | 28:41 | 9:14 | -0:11 | |
25K | 2:28:10 | 9:32 | 3.10 mi | 30:58 | 9:58 | +0:44 | |
30K | 3:04:44 | 9:55 | 3.11 mi | 36:34 | 11:46 | +1:48 | |
35K | 3:41:18 | 10:11 | 3.11 mi | 36:34 | 11:46 | 0:00 | |
40K | 4:18:37 | 10:24 | 3.10 mi | 37:19 | 12:01 | +0:15 | |
Finish(26.22 mi) | 4:32:57 | 10:25 | 1.37 mi | 14:20 | 10:31 | -1:30 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:25 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
57:56
21% of race
Time at Steady Pace
1:30:14
33% of race
Time at Slower Pace
2:04:47
46% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3729 | 1087 | 1087 | 3286 | 862 | 862 |
| 10K | 3.10 mi | 3641+88 | 1041+46 | 1041+46 | 3591 | 999 | 999 |
| 15K | 3.11 mi | 3536+105 | 990+51 | 990+51 | 3286 | 862 | 862 |
| 20K | 3.11 mi | 3409+127 | 931+59 | 931+59 | 3134 | 824 | 824 |
| 25K | 3.10 mi | 3362+47 | 910+21 | 910+21 | 3392 | 966 | 966 |
| 30K | 3.11 mi | 3654-292 | 1073-163 | 1073-163 | 4784 | 1710 | 1710 |
| 35K | 3.11 mi | 3714-60 | 1137-64 | 1137-64 | 4030 | 1437 | 1437 |
| 40K | 3.10 mi | 3717-3 | 1177-40 | 1177-40 | 3852 | 1428 | 1428 |
| Finish(26.22 mi) | 1.37 mi | 3704+13 | 1182-5 | 1182-5 | 3548 | 1310 | 1310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3286
Females
862
F25-29
862
5K→10K
3.1 - 6.2 mi
Overall
3591
Females
999
F25-29
999
10K→15K
6.2 - 9.3 mi
Overall
3286
Females
862
F25-29
862
15K→20K
9.3 - 12.4 mi
Overall
3134
Females
824
F25-29
824
20K→25K
12.4 - 15.5 mi
Overall
3392
Females
966
F25-29
966
25K→30K
15.5 - 18.6 mi
Overall
4784
Females
1710
F25-29
1710
30K→35K
18.6 - 21.8 mi
Overall
4030
Females
1437
F25-29
1437
35K→40K
21.8 - 24.9 mi
Overall
3852
Females
1428
F25-29
1428
40K→Finish
24.9 - 26.2 mi
Overall
3548
Females
1310
F25-29
1310
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
