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The Course
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:48 | 12:10 | 3.11 mi | 37:48 | 12:10 | - | |
10K | 1:18:16 | 12:36 | 3.10 mi | 40:28 | 13:01 | +0:51 | |
15K | 2:01:10 | 13:00 | 3.11 mi | 42:54 | 13:48 | +0:47 | |
20K | 2:42:46 | 13:06 | 3.11 mi | 41:36 | 13:23 | -0:25 | |
25K | 3:28:36 | 13:26 | 3.10 mi | 45:50 | 14:45 | +1:22 | |
30K | 4:10:58 | 13:28 | 3.11 mi | 42:22 | 13:38 | -1:07 | |
35K | 4:59:46 | 13:47 | 3.11 mi | 48:48 | 15:42 | +2:04 | |
40K | 5:50:31 | 14:06 | 3.10 mi | 50:45 | 16:20 | +0:38 | |
Finish(26.22 mi) | 6:10:40 | 14:09 | 1.37 mi | 20:09 | 14:46 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:10 /mi
Average Pace
14:09 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
1:18:16
21% of race
Time at Steady Pace
2:06:52
34% of race
Time at Slower Pace
2:45:32
45% of race
Average Pace: 14:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6587 | 2559 | 2559 | 6894 | 2739 | 2739 |
| 10K | 3.10 mi | 6751-164 | 2657-98 | 2657-98 | 6825 | 2686 | 2686 |
| 15K | 3.11 mi | 6824-73 | 2692-35 | 2692-35 | 6894 | 2739 | 2739 |
| 20K | 3.11 mi | 6827-3 | 2697-5 | 2697-5 | 6722 | 2643 | 2643 |
| 25K | 3.10 mi | 6844-17 | 2713-16 | 2713-16 | 6796 | 2700 | 2700 |
| 30K | 3.11 mi | 6752+92 | 2662+51 | 2662+51 | 6092 | 2362 | 2362 |
| 35K | 3.11 mi | 6743+9 | 2667-5 | 2667-5 | 6583 | 2651 | 2651 |
| 40K | 3.10 mi | 6772-29 | 2686-19 | 2686-19 | 6707 | 2714 | 2714 |
| Finish(26.22 mi) | 1.37 mi | 6782-10 | 2698-12 | 2698-12 | 6701 | 2709 | 2709 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6894
Females
2739
F55-59
2739
5K→10K
3.1 - 6.2 mi
Overall
6825
Females
2686
F55-59
2686
10K→15K
6.2 - 9.3 mi
Overall
6894
Females
2739
F55-59
2739
15K→20K
9.3 - 12.4 mi
Overall
6722
Females
2643
F55-59
2643
20K→25K
12.4 - 15.5 mi
Overall
6796
Females
2700
F55-59
2700
25K→30K
15.5 - 18.6 mi
Overall
6092
Females
2362
F55-59
2362
30K→35K
18.6 - 21.8 mi
Overall
6583
Females
2651
F55-59
2651
35K→40K
21.8 - 24.9 mi
Overall
6707
Females
2714
F55-59
2714
40K→Finish
24.9 - 26.2 mi
Overall
6701
Females
2709
F55-59
2709
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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