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The Course
Fabrizio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:01:14 | 9:51 | 3.10 mi | 30:29 | 9:49 | -0:05 | |
15K | 1:32:45 | 9:57 | 3.11 mi | 31:31 | 10:09 | +0:20 | |
20K | 2:03:55 | 9:58 | 3.11 mi | 31:10 | 10:02 | -0:07 | |
25K | 2:36:29 | 10:04 | 3.10 mi | 32:34 | 10:29 | +0:27 | |
30K | 3:11:46 | 10:17 | 3.11 mi | 35:17 | 11:21 | +0:52 | |
35K | 3:51:33 | 10:39 | 3.11 mi | 39:47 | 12:48 | +1:27 | |
40K | 4:34:35 | 11:03 | 3.10 mi | 43:02 | 13:51 | +1:03 | |
Finish(26.22 mi) | 4:52:29 | 11:10 | 1.37 mi | 17:54 | 13:07 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:10 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:29
54% of race
Time at Slower Pace
2:16:00
46% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4172 | 2877 | 2877 | 4322 | 2997 | 2997 |
| 10K | 3.10 mi | 4133+39 | 2873+4 | 2873+4 | 4105 | 2868 | 2868 |
| 15K | 3.11 mi | 4200-67 | 2925-52 | 2925-52 | 4322 | 2997 | 2997 |
| 20K | 3.11 mi | 4201-1 | 2922+3 | 2922+3 | 4262 | 2956 | 2956 |
| 25K | 3.10 mi | 4155+46 | 2880+42 | 2880+42 | 4045 | 2767 | 2767 |
| 30K | 3.11 mi | 4153+2 | 2858+22 | 2858+22 | 4404 | 2862 | 2862 |
| 35K | 3.11 mi | 4305-152 | 2904-46 | 2904-46 | 4883 | 3057 | 3057 |
| 40K | 3.10 mi | 4507-202 | 2980-76 | 2980-76 | 5493 | 3314 | 3314 |
| Finish(26.22 mi) | 1.37 mi | 4616-109 | 3026-46 | 3026-46 | 6058 | 3590 | 3590 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4322
Males
2997
M45-49
2997
5K→10K
3.1 - 6.2 mi
Overall
4105
Males
2868
M45-49
2868
10K→15K
6.2 - 9.3 mi
Overall
4322
Males
2997
M45-49
2997
15K→20K
9.3 - 12.4 mi
Overall
4262
Males
2956
M45-49
2956
20K→25K
12.4 - 15.5 mi
Overall
4045
Males
2767
M45-49
2767
25K→30K
15.5 - 18.6 mi
Overall
4404
Males
2862
M45-49
2862
30K→35K
18.6 - 21.8 mi
Overall
4883
Males
3057
M45-49
3057
35K→40K
21.8 - 24.9 mi
Overall
5493
Males
3314
M45-49
3314
40K→Finish
24.9 - 26.2 mi
Overall
6058
Males
3590
M45-49
3590
Passing Analysis
No position changes recorded for this athlete.
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