Laura Dahlof

Excelsior, MN

Bib: 5484 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:23/mi

32:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:17/mi

1:04:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:39/mi

1:37:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:26/mi

2:09:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:44/mi

2:43:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:45/mi

3:19:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:58/mi

3:59:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:41/mi

4:39:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:03/mi

4:55:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:17	10:23	3.11 mi	32:17	10:23	-
10K	1:04:14	10:20	3.10 mi	31:57	10:17	-0:06
15K	1:37:20	10:27	3.11 mi	33:06	10:39	+0:22
20K	2:09:45	10:26	3.11 mi	32:25	10:26	-0:13
25K	2:43:06	10:30	3.10 mi	33:21	10:44	+0:18
30K	3:19:35	10:42	3.11 mi	36:29	11:45	+1:01
35K	3:59:52	11:02	3.11 mi	40:17	12:58	+1:13
40K	4:39:15	11:14	3.10 mi	39:23	12:41	-0:17
Finish(26.22 mi)	4:55:41	11:17	1.37 mi	16:26	12:03	-0:38

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:17 /mi

Slowest Pace

12:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:43:06

55% of race

Time at Slower Pace

2:12:35

45% of race

Average Pace: 11:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	4894	1616	1616	4989	1627	1627
10K	3.10 mi	4807+87	1569+47	1569+47	4757	1541	1541
15K	3.11 mi	4875-68	1590-21	1590-21	4989	1627	1627
20K	3.11 mi	4862+13	1578+12	1578+12	4788	1559	1559
25K	3.10 mi	4705+157	1524+54	1524+54	4329	1397	1397
30K	3.11 mi	4720-15	1552-28	1552-28	4761	1697	1697
35K	3.11 mi	4786-66	1607-55	1607-55	5023	1879	1879
40K	3.10 mi	4734+52	1616-9	1616-9	4483	1703	1703
Finish(26.22 mi)	1.37 mi	4762-28	1635-19	1635-19	5274	2087	2087

2087

Passing Analysis

No position changes recorded for this athlete.

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