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The Course
Gavin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 28:12 | 9:05 | -0:02 | |
15K | 1:24:15 | 9:02 | 3.11 mi | 27:45 | 8:56 | -0:09 | |
20K | 1:50:28 | 8:53 | 3.11 mi | 26:13 | 8:26 | -0:30 | |
25K | 2:17:34 | 8:51 | 3.10 mi | 27:06 | 8:43 | +0:17 | |
30K | 2:45:30 | 8:53 | 3.11 mi | 27:56 | 8:59 | +0:16 | |
35K | 3:15:14 | 8:59 | 3.11 mi | 29:44 | 9:34 | +0:35 | |
40K | 3:46:07 | 9:06 | 3.10 mi | 30:53 | 9:56 | +0:22 | |
Finish(26.22 mi) | 3:58:14 | 9:06 | 1.37 mi | 12:07 | 8:53 | -1:03 |
See the rest of Gavin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:06 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
2:57:37
75% of race
Time at Steady Pace
1:00:37
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2821 | 2073 | 2073 | 2351 | 1795 | 1795 |
| 10K | 3.10 mi | 2819+2 | 2086-13 | 2086-13 | 2881 | 2142 | 2142 |
| 15K | 3.11 mi | 2649+170 | 1992+94 | 1992+94 | 2351 | 1795 | 1795 |
| 20K | 3.11 mi | 2410+239 | 1825+167 | 1825+167 | 1783 | 1397 | 1397 |
| 25K | 3.10 mi | 2225+185 | 1691+134 | 1691+134 | 1649 | 1284 | 1284 |
| 30K | 3.11 mi | 2084+141 | 1587+104 | 1587+104 | 1686 | 1261 | 1261 |
| 35K | 3.11 mi | 1984+100 | 1492+95 | 1492+95 | 1876 | 1344 | 1344 |
| 40K | 3.10 mi | 1968+16 | 1452+40 | 1452+40 | 1903 | 1291 | 1291 |
| Finish(26.22 mi) | 1.37 mi | 1954+14 | 1431+21 | 1431+21 | 1712 | 1160 | 1160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2351
Males
1795
M19-24
1795
5K→10K
3.1 - 6.2 mi
Overall
2881
Males
2142
M19-24
2142
10K→15K
6.2 - 9.3 mi
Overall
2351
Males
1795
M19-24
1795
15K→20K
9.3 - 12.4 mi
Overall
1783
Males
1397
M19-24
1397
20K→25K
12.4 - 15.5 mi
Overall
1649
Males
1284
M19-24
1284
25K→30K
15.5 - 18.6 mi
Overall
1686
Males
1261
M19-24
1261
30K→35K
18.6 - 21.8 mi
Overall
1876
Males
1344
M19-24
1344
35K→40K
21.8 - 24.9 mi
Overall
1903
Males
1291
M19-24
1291
40K→Finish
24.9 - 26.2 mi
Overall
1712
Males
1160
M19-24
1160
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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