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The Course
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:02:12 | 10:01 | 3.10 mi | 30:56 | 9:57 | -0:07 | |
15K | 1:33:23 | 10:01 | 3.11 mi | 31:11 | 10:02 | +0:05 | |
20K | 2:05:20 | 10:05 | 3.11 mi | 31:57 | 10:17 | +0:15 | |
25K | 2:42:07 | 10:26 | 3.10 mi | 36:47 | 11:50 | +1:33 | |
30K | 3:18:54 | 10:40 | 3.11 mi | 36:47 | 11:50 | 0:00 | |
35K | 4:00:52 | 11:05 | 3.11 mi | 41:58 | 13:30 | +1:40 | |
40K | 4:39:03 | 11:14 | 3.10 mi | 38:11 | 12:17 | -1:13 | |
Finish(26.22 mi) | 4:53:14 | 11:12 | 1.37 mi | 14:11 | 10:24 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:12 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:31
48% of race
Time at Slower Pace
2:33:43
52% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4411 | 1383 | 1383 | 4159 | 1236 | 1236 |
| 10K | 3.10 mi | 4370+41 | 1349+34 | 1349+34 | 4342 | 1325 | 1325 |
| 15K | 3.11 mi | 4291+79 | 1305+44 | 1305+44 | 4159 | 1236 | 1236 |
| 20K | 3.11 mi | 4352-61 | 1336-31 | 1336-31 | 4599 | 1462 | 1462 |
| 25K | 3.10 mi | 4624-272 | 1486-150 | 1486-150 | 5391 | 1928 | 1928 |
| 30K | 3.11 mi | 4674-50 | 1528-42 | 1528-42 | 4849 | 1739 | 1739 |
| 35K | 3.11 mi | 4843-169 | 1639-111 | 1639-111 | 5393 | 2067 | 2067 |
| 40K | 3.10 mi | 4720+123 | 1609+30 | 1609+30 | 4132 | 1548 | 1548 |
| Finish(26.22 mi) | 1.37 mi | 4651+69 | 1587+22 | 1587+22 | 3432 | 1259 | 1259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4159
Females
1236
F25-29
1236
5K→10K
3.1 - 6.2 mi
Overall
4342
Females
1325
F25-29
1325
10K→15K
6.2 - 9.3 mi
Overall
4159
Females
1236
F25-29
1236
15K→20K
9.3 - 12.4 mi
Overall
4599
Females
1462
F25-29
1462
20K→25K
12.4 - 15.5 mi
Overall
5391
Females
1928
F25-29
1928
25K→30K
15.5 - 18.6 mi
Overall
4849
Females
1739
F25-29
1739
30K→35K
18.6 - 21.8 mi
Overall
5393
Females
2067
F25-29
2067
35K→40K
21.8 - 24.9 mi
Overall
4132
Females
1548
F25-29
1548
40K→Finish
24.9 - 26.2 mi
Overall
3432
Females
1259
F25-29
1259
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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