Spencer Koch

Lester Prairie, MN

Bib: 5479 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 45%

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:15/mi

31:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:56/mi

1:02:43

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:57/mi

1:33:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:39/mi

2:03:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:54/mi

2:34:23

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:56/mi

3:05:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:22/mi

3:37:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:13/mi

4:09:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:00/mi

4:22:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:52	10:15	3.11 mi	31:52	10:15	-
10K	1:02:43	10:06	3.10 mi	30:51	9:56	-0:19
15K	1:33:39	10:03	3.11 mi	30:56	9:57	+0:01
20K	2:03:38	9:57	3.11 mi	29:59	9:39	-0:18
25K	2:34:23	9:56	3.10 mi	30:45	9:54	+0:15
30K	3:05:15	9:56	3.11 mi	30:52	9:56	+0:02
35K	3:37:27	10:00	3.11 mi	32:12	10:22	+0:26
40K	4:09:10	10:01	3.10 mi	31:43	10:13	-0:09
Finish(26.22 mi)	4:22:49	10:02	1.37 mi	13:39	10:00	-0:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

10:02 /mi

Slowest Pace

10:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:47:02

64% of race

Time at Steady Pace

1:35:47

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4661	3140	3140	4032	2835	2835
10K	3.10 mi	4473+188	3054+86	3054+86	4307	2975	2975
15K	3.11 mi	4335+138	2994+60	2994+60	4032	2835	2835
20K	3.11 mi	4165+170	2900+94	2900+94	3716	2653	2653
25K	3.10 mi	3945+220	2764+136	2764+136	3307	2365	2365
30K	3.11 mi	3691+254	2595+169	2595+169	2862	2014	2014
35K	3.11 mi	3471+220	2430+165	2430+165	2672	1805	1805
40K	3.10 mi	3210+261	2235+195	2235+195	2170	1454	1454
Finish(26.22 mi)	1.37 mi	3176+34	2204+31	2204+31	2939	1893	1893

1893

Passing Analysis

No position changes recorded for this athlete.

All Results

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