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The Course
Anna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:05:32 | 10:33 | 3.10 mi | 33:37 | 10:49 | +0:33 | |
15K | 1:37:18 | 10:26 | 3.11 mi | 31:46 | 10:13 | -0:36 | |
20K | 2:07:45 | 10:17 | 3.11 mi | 30:27 | 9:48 | -0:25 | |
25K | 2:40:32 | 10:20 | 3.10 mi | 32:47 | 10:33 | +0:45 | |
30K | 3:12:19 | 10:19 | 3.11 mi | 31:47 | 10:14 | -0:19 | |
35K | 3:42:58 | 10:15 | 3.11 mi | 30:39 | 9:52 | -0:22 | |
40K | 4:14:39 | 10:15 | 3.10 mi | 31:41 | 10:12 | +0:20 | |
Finish(26.22 mi) | 4:27:20 | 10:12 | 1.37 mi | 12:41 | 9:18 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:12 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
2:17:14
51% of race
Time at Steady Pace
2:10:06
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4693 | 1511 | 1511 | 4412 | 1358 | 1358 |
| 10K | 3.10 mi | 5114-421 | 1718-207 | 1718-207 | 5468 | 1900 | 1900 |
| 15K | 3.11 mi | 4861+253 | 1584+134 | 1584+134 | 4412 | 1358 | 1358 |
| 20K | 3.11 mi | 4610+251 | 1457+127 | 1457+127 | 3958 | 1165 | 1165 |
| 25K | 3.10 mi | 4478+132 | 1410+47 | 1410+47 | 4140 | 1310 | 1310 |
| 30K | 3.11 mi | 4205+273 | 1303+107 | 1303+107 | 3184 | 976 | 976 |
| 35K | 3.11 mi | 3807+398 | 1174+129 | 1174+129 | 2160 | 652 | 652 |
| 40K | 3.10 mi | 3504+303 | 1089+85 | 1089+85 | 2155 | 708 | 708 |
| Finish(26.22 mi) | 1.37 mi | 3414+90 | 1061+28 | 1061+28 | 2146 | 704 | 704 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4412
Females
1358
F30-34
1358
5K→10K
3.1 - 6.2 mi
Overall
5468
Females
1900
F30-34
1900
10K→15K
6.2 - 9.3 mi
Overall
4412
Females
1358
F30-34
1358
15K→20K
9.3 - 12.4 mi
Overall
3958
Females
1165
F30-34
1165
20K→25K
12.4 - 15.5 mi
Overall
4140
Females
1310
F30-34
1310
25K→30K
15.5 - 18.6 mi
Overall
3184
Females
976
F30-34
976
30K→35K
18.6 - 21.8 mi
Overall
2160
Females
652
F30-34
652
35K→40K
21.8 - 24.9 mi
Overall
2155
Females
708
F30-34
708
40K→Finish
24.9 - 26.2 mi
Overall
2146
Females
704
F30-34
704
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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