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The Course
Juan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:31 | 12:24 | 3.11 mi | 38:31 | 12:24 | - | |
10K | 1:20:17 | 12:55 | 3.10 mi | 41:46 | 13:27 | +1:03 | |
15K | 2:03:58 | 13:18 | 3.11 mi | 43:41 | 14:04 | +0:37 | |
20K | 2:51:19 | 13:47 | 3.11 mi | 47:21 | 15:14 | +1:10 | |
25K | 3:39:59 | 14:10 | 3.10 mi | 48:40 | 15:40 | +0:26 | |
30K | 4:30:01 | 14:29 | 3.11 mi | 50:02 | 16:06 | +0:26 | |
35K | 5:20:44 | 14:45 | 3.11 mi | 50:43 | 16:19 | +0:13 | |
40K | 6:11:30 | 14:57 | 3.10 mi | 50:46 | 16:20 | +0:01 | |
Finish(26.22 mi) | 6:31:14 | 14:56 | 1.37 mi | 19:44 | 14:28 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:24 /mi
Average Pace
14:56 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
2:23:42
37% of race
Time at Steady Pace
1:36:01
25% of race
Time at Slower Pace
2:31:31
39% of race
Average Pace: 14:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6670 | 4019 | 4019 | 6930 | 4135 | 4135 |
| 10K | 3.10 mi | 6834-164 | 4099-80 | 4099-80 | 6915 | 4125 | 4125 |
| 15K | 3.11 mi | 6905-71 | 4122-23 | 4122-23 | 6930 | 4135 | 4135 |
| 20K | 3.11 mi | 6947-42 | 4138-16 | 4138-16 | 6970 | 4141 | 4141 |
| 25K | 3.10 mi | 6955-8 | 4142-4 | 4142-4 | 6924 | 4116 | 4116 |
| 30K | 3.11 mi | 6953+2 | 4137+5 | 4137+5 | 6840 | 4057 | 4057 |
| 35K | 3.11 mi | 6949+4 | 4132+5 | 4132+5 | 6748 | 3996 | 3996 |
| 40K | 3.10 mi | 6960-11 | 4141-9 | 4141-9 | 6712 | 3966 | 3966 |
| Finish(26.22 mi) | 1.37 mi | 6960 | 4143-2 | 4143-2 | 6598 | 3903 | 3903 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6930
Males
4135
M45-49
4135
5K→10K
3.1 - 6.2 mi
Overall
6915
Males
4125
M45-49
4125
10K→15K
6.2 - 9.3 mi
Overall
6930
Males
4135
M45-49
4135
15K→20K
9.3 - 12.4 mi
Overall
6970
Males
4141
M45-49
4141
20K→25K
12.4 - 15.5 mi
Overall
6924
Males
4116
M45-49
4116
25K→30K
15.5 - 18.6 mi
Overall
6840
Males
4057
M45-49
4057
30K→35K
18.6 - 21.8 mi
Overall
6748
Males
3996
M45-49
3996
35K→40K
21.8 - 24.9 mi
Overall
6712
Males
3966
M45-49
3966
40K→Finish
24.9 - 26.2 mi
Overall
6598
Males
3903
M45-49
3903
Passing Analysis
No position changes recorded for this athlete.
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