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The Course
William's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:08:20 | 11:00 | 3.10 mi | 34:33 | 11:07 | +0:15 | |
15K | 1:41:08 | 10:51 | 3.11 mi | 32:48 | 10:33 | -0:34 | |
20K | 2:15:11 | 10:53 | 3.11 mi | 34:03 | 10:58 | +0:25 | |
25K | 2:50:22 | 10:58 | 3.10 mi | 35:11 | 11:19 | +0:21 | |
30K | 3:21:19 | 10:48 | 3.11 mi | 30:57 | 9:58 | -1:21 | |
35K | 3:53:19 | 10:44 | 3.11 mi | 32:00 | 10:18 | +0:20 | |
40K | 4:22:59 | 10:35 | 3.10 mi | 29:40 | 9:33 | -0:45 | |
Finish(26.22 mi) | 4:35:24 | 10:31 | 1.37 mi | 12:25 | 9:06 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:31 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
1:13:02
27% of race
Time at Steady Pace
1:38:35
36% of race
Time at Slower Pace
1:43:47
38% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5569 | 3577 | 3577 | 4864 | 3274 | 3274 |
| 10K | 3.10 mi | 5670-101 | 3635-58 | 3635-58 | 5770 | 3686 | 3686 |
| 15K | 3.11 mi | 5385+285 | 3517+118 | 3517+118 | 4864 | 3274 | 3274 |
| 20K | 3.11 mi | 5365+20 | 3506+11 | 3506+11 | 5348 | 3485 | 3485 |
| 25K | 3.10 mi | 5279+86 | 3446+60 | 3446+60 | 4925 | 3218 | 3218 |
| 30K | 3.11 mi | 4843+436 | 3206+240 | 3206+240 | 2896 | 2036 | 2036 |
| 35K | 3.11 mi | 4405+438 | 2960+246 | 2960+246 | 2591 | 1766 | 1766 |
| 40K | 3.10 mi | 3925+480 | 2657+303 | 2657+303 | 1539 | 1075 | 1075 |
| Finish(26.22 mi) | 1.37 mi | 3802+123 | 2573+84 | 2573+84 | 1936 | 1300 | 1300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4864
Males
3274
M35-39
3274
5K→10K
3.1 - 6.2 mi
Overall
5770
Males
3686
M35-39
3686
10K→15K
6.2 - 9.3 mi
Overall
4864
Males
3274
M35-39
3274
15K→20K
9.3 - 12.4 mi
Overall
5348
Males
3485
M35-39
3485
20K→25K
12.4 - 15.5 mi
Overall
4925
Males
3218
M35-39
3218
25K→30K
15.5 - 18.6 mi
Overall
2896
Males
2036
M35-39
2036
30K→35K
18.6 - 21.8 mi
Overall
2591
Males
1766
M35-39
1766
35K→40K
21.8 - 24.9 mi
Overall
1539
Males
1075
M35-39
1075
40K→Finish
24.9 - 26.2 mi
Overall
1936
Males
1300
M35-39
1300
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
