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The Course
Paige's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:00:37 | 9:45 | 3.10 mi | 29:51 | 9:36 | -0:18 | |
15K | 1:32:40 | 9:57 | 3.11 mi | 32:03 | 10:19 | +0:43 | |
20K | 2:05:57 | 10:08 | 3.11 mi | 33:17 | 10:43 | +0:24 | |
25K | 2:44:56 | 10:37 | 3.10 mi | 38:59 | 12:33 | +1:50 | |
30K | 3:23:54 | 10:56 | 3.11 mi | 38:59 | 12:33 | 0:00 | |
35K | 3:58:54 | 10:59 | 3.11 mi | 35:00 | 11:16 | -1:17 | |
40K | 4:38:38 | 11:13 | 3.10 mi | 39:44 | 12:47 | +1:31 | |
Finish(26.22 mi) | 4:52:23 | 11:10 | 1.37 mi | 13:45 | 10:05 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:10 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:14:22
25% of race
Time at Steady Pace
1:40:20
34% of race
Time at Slower Pace
1:57:41
40% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4185 | 1286 | 1286 | 4534 | 1416 | 1416 |
| 10K | 3.10 mi | 3934+251 | 1158+128 | 1158+128 | 3776 | 1086 | 1086 |
| 15K | 3.11 mi | 4177-243 | 1251-93 | 1251-93 | 4534 | 1416 | 1416 |
| 20K | 3.11 mi | 4415-238 | 1360-109 | 1360-109 | 5093 | 1717 | 1717 |
| 25K | 3.10 mi | 4851-436 | 1597-237 | 1597-237 | 5902 | 2211 | 2211 |
| 30K | 3.11 mi | 4985-134 | 1685-88 | 1685-88 | 5437 | 2024 | 2024 |
| 35K | 3.11 mi | 4732+253 | 1584+101 | 1584+101 | 3527 | 1210 | 1210 |
| 40K | 3.10 mi | 4704+28 | 1601-17 | 1601-17 | 4591 | 1751 | 1751 |
| Finish(26.22 mi) | 1.37 mi | 4611+93 | 1570+31 | 1570+31 | 3039 | 1083 | 1083 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4534
Females
1416
F30-34
1416
5K→10K
3.1 - 6.2 mi
Overall
3776
Females
1086
F30-34
1086
10K→15K
6.2 - 9.3 mi
Overall
4534
Females
1416
F30-34
1416
15K→20K
9.3 - 12.4 mi
Overall
5093
Females
1717
F30-34
1717
20K→25K
12.4 - 15.5 mi
Overall
5902
Females
2211
F30-34
2211
25K→30K
15.5 - 18.6 mi
Overall
5437
Females
2024
F30-34
2024
30K→35K
18.6 - 21.8 mi
Overall
3527
Females
1210
F30-34
1210
35K→40K
21.8 - 24.9 mi
Overall
4591
Females
1751
F30-34
1751
40K→Finish
24.9 - 26.2 mi
Overall
3039
Females
1083
F30-34
1083
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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