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The Course
Claira's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 28:55 | 9:18 | +0:03 | |
15K | 1:27:31 | 9:23 | 3.11 mi | 29:53 | 9:37 | +0:19 | |
20K | 1:57:49 | 9:29 | 3.11 mi | 30:18 | 9:45 | +0:08 | |
25K | 2:32:22 | 9:49 | 3.10 mi | 34:33 | 11:07 | +1:22 | |
30K | 3:13:57 | 10:24 | 3.11 mi | 41:35 | 13:23 | +2:16 | |
35K | 4:00:11 | 11:03 | 3.11 mi | 46:14 | 14:53 | +1:30 | |
40K | 4:46:45 | 11:32 | 3.10 mi | 46:34 | 14:59 | +0:06 | |
Finish(26.22 mi) | 5:01:49 | 11:31 | 1.37 mi | 15:04 | 11:03 | -3:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
11:31 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
1:57:49
39% of race
Time at Steady Pace
49:37
16% of race
Time at Slower Pace
2:14:23
45% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3130 | 847 | 847 | 3572 | 985 | 985 |
| 10K | 3.10 mi | 3234-104 | 868-21 | 868-21 | 3353 | 907 | 907 |
| 15K | 3.11 mi | 3378-144 | 927-59 | 927-59 | 3572 | 985 | 985 |
| 20K | 3.11 mi | 3466-88 | 958-31 | 958-31 | 3886 | 1133 | 1133 |
| 25K | 3.10 mi | 3731-265 | 1067-109 | 1067-109 | 4726 | 1585 | 1585 |
| 30K | 3.11 mi | 4324-593 | 1357-290 | 1357-290 | 5962 | 2292 | 2292 |
| 35K | 3.11 mi | 4807-483 | 1621-264 | 1621-264 | 6209 | 2467 | 2467 |
| 40K | 3.10 mi | 5085-278 | 1785-164 | 1785-164 | 6213 | 2507 | 2507 |
| Finish(26.22 mi) | 1.37 mi | 5050+35 | 1776+9 | 1776+9 | 4186 | 1605 | 1605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3572
Females
985
F30-34
985
5K→10K
3.1 - 6.2 mi
Overall
3353
Females
907
F30-34
907
10K→15K
6.2 - 9.3 mi
Overall
3572
Females
985
F30-34
985
15K→20K
9.3 - 12.4 mi
Overall
3886
Females
1133
F30-34
1133
20K→25K
12.4 - 15.5 mi
Overall
4726
Females
1585
F30-34
1585
25K→30K
15.5 - 18.6 mi
Overall
5962
Females
2292
F30-34
2292
30K→35K
18.6 - 21.8 mi
Overall
6209
Females
2467
F30-34
2467
35K→40K
21.8 - 24.9 mi
Overall
6213
Females
2507
F30-34
2507
40K→Finish
24.9 - 26.2 mi
Overall
4186
Females
1605
F30-34
1605
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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