Lauren Kellar

Rogers, MN

Bib: 5459 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 32%

Gender (Female)

#0 / 2811

Top 22%

Division (F19-24)

#0 / 541

Top 25%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:17/mi

28:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:10/mi

57:19

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:08/mi

1:25:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:47/mi

1:52:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:01/mi

2:21:00

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:27/mi

2:50:22

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:27/mi

3:19:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:53/mi

3:50:26

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:22/mi

4:04:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:49	9:17	3.11 mi	28:49	9:17	-
10K	57:19	9:13	3.10 mi	28:30	9:10	-0:07
15K	1:25:43	9:12	3.11 mi	28:24	9:08	-0:02
20K	1:52:59	9:05	3.11 mi	27:16	8:47	-0:21
25K	2:21:00	9:05	3.10 mi	28:01	9:01	+0:14
30K	2:50:22	9:08	3.11 mi	29:22	9:27	+0:26
35K	3:19:43	9:11	3.11 mi	29:22	9:27	0:00
40K	3:50:26	9:16	3.10 mi	30:43	9:53	+0:26
Finish(26.22 mi)	4:04:35	9:20	1.37 mi	14:09	10:22	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:20 /mi

Slowest Pace

10:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:43

82% of race

Time at Steady Pace

30:43

13% of race

Time at Slower Pace

14:09

6% of race

Average Pace: 9:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3172	861	861	2777	684	684
10K	3.10 mi	3119+53	815+46	815+46	3058	795	795
15K	3.11 mi	3011+108	775+40	775+40	2777	684	684
20K	3.11 mi	2823+188	717+58	717+58	2362	549	549
25K	3.10 mi	2625+198	655+62	655+62	2142	518	518
30K	3.11 mi	2528+97	643+12	643+12	2297	623	623
35K	3.11 mi	2339+189	603+40	603+40	1766	485	485
40K	3.10 mi	2223+116	594+9	594+9	1851	584	584
Finish(26.22 mi)	1.37 mi	2254-31	610-16	610-16	3397	1243	1243

1243

Passing Analysis

No position changes recorded for this athlete.

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