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The Course
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 54:22 | 8:45 | 3.10 mi | 27:07 | 8:44 | -0:02 | |
15K | 1:21:52 | 8:47 | 3.11 mi | 27:30 | 8:51 | +0:07 | |
20K | 1:49:57 | 8:51 | 3.11 mi | 28:05 | 9:02 | +0:11 | |
25K | 2:18:57 | 8:57 | 3.10 mi | 29:00 | 9:20 | +0:18 | |
30K | 2:47:47 | 9:00 | 3.11 mi | 28:50 | 9:17 | -0:03 | |
35K | 3:19:09 | 9:09 | 3.11 mi | 31:22 | 10:06 | +0:49 | |
40K | 3:49:55 | 9:15 | 3.10 mi | 30:46 | 9:54 | -0:12 | |
Finish(26.22 mi) | 4:01:37 | 9:13 | 1.37 mi | 11:42 | 8:35 | -1:19 |
See the rest of Carolyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:13 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
2:59:29
74% of race
Time at Steady Pace
1:02:08
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2225 | 543 | 543 | 2218 | 504 | 504 |
| 10K | 3.10 mi | 2215+10 | 524+19 | 524+19 | 2241 | 523 | 523 |
| 15K | 3.11 mi | 2209+6 | 520+4 | 520+4 | 2218 | 504 | 504 |
| 20K | 3.11 mi | 2344-135 | 558-38 | 558-38 | 2840 | 709 | 709 |
| 25K | 3.10 mi | 2349-5 | 565-7 | 565-7 | 2641 | 682 | 682 |
| 30K | 3.11 mi | 2258+91 | 549+16 | 549+16 | 2081 | 536 | 536 |
| 35K | 3.11 mi | 2298-40 | 588-39 | 588-39 | 2381 | 735 | 735 |
| 40K | 3.10 mi | 2196+102 | 581+7 | 581+7 | 1871 | 597 | 597 |
| Finish(26.22 mi) | 1.37 mi | 2133+63 | 573+8 | 573+8 | 1388 | 418 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2218
Females
504
F19-24
504
5K→10K
3.1 - 6.2 mi
Overall
2241
Females
523
F19-24
523
10K→15K
6.2 - 9.3 mi
Overall
2218
Females
504
F19-24
504
15K→20K
9.3 - 12.4 mi
Overall
2840
Females
709
F19-24
709
20K→25K
12.4 - 15.5 mi
Overall
2641
Females
682
F19-24
682
25K→30K
15.5 - 18.6 mi
Overall
2081
Females
536
F19-24
536
30K→35K
18.6 - 21.8 mi
Overall
2381
Females
735
F19-24
735
35K→40K
21.8 - 24.9 mi
Overall
1871
Females
597
F19-24
597
40K→Finish
24.9 - 26.2 mi
Overall
1388
Females
418
F19-24
418
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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