Joe Rohlfing

Mendota Heights, MN

Bib: 5454 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 44%

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:36/mi

29:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:08/mi

58:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:13/mi

1:26:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:00/mi

1:54:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:09/mi

2:23:14

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:37/mi

2:53:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:19/mi

3:28:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:11/mi

4:06:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:20/mi

4:21:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:50	9:36	3.11 mi	29:50	9:36	-
10K	58:13	9:22	3.10 mi	28:23	9:08	-0:28
15K	1:26:50	9:19	3.11 mi	28:37	9:13	+0:05
20K	1:54:47	9:14	3.11 mi	27:57	9:00	-0:13
25K	2:23:14	9:13	3.10 mi	28:27	9:09	+0:09
30K	2:53:06	9:17	3.11 mi	29:52	9:37	+0:28
35K	3:28:15	9:35	3.11 mi	35:09	11:19	+1:42
40K	4:06:06	9:54	3.10 mi	37:51	12:11	+0:52
Finish(26.22 mi)	4:21:33	9:59	1.37 mi	15:27	11:20	-0:51

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

9:59 /mi

Slowest Pace

12:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:57

11% of race

Time at Steady Pace

2:25:09

55% of race

Time at Slower Pace

1:28:27

34% of race

Average Pace: 9:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3707	2621	2621	2964	2210	2210
10K	3.10 mi	3421+286	2460+161	2460+161	2995	2210	2210
15K	3.11 mi	3228+193	2359+101	2359+101	2964	2210	2210
20K	3.11 mi	3095+133	2285+74	2285+74	2773	2077	2077
25K	3.10 mi	2896+199	2144+141	2144+141	2397	1795	1795
30K	3.11 mi	2769+127	2046+98	2046+98	2494	1788	1788
35K	3.11 mi	2901-132	2092-46	2092-46	3571	2334	2334
40K	3.10 mi	3051-150	2138-46	2138-46	4048	2525	2525
Finish(26.22 mi)	1.37 mi	3107-56	2162-24	2162-24	4503	2754	2754

2754

Passing Analysis

No position changes recorded for this athlete.

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