Laura Hertzog

Watertown, MN

Bib: 5451 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Top 50%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:51/mi

30:36

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:31/mi

1:00:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:43/mi

1:30:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:07/mi

2:01:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:46/mi

2:35:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:25/mi

3:10:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:32/mi

3:49:38

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:11/mi

4:30:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:21/mi

4:46:03

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:36	9:51	3.11 mi	30:36	9:51	-
10K	1:00:10	9:41	3.10 mi	29:34	9:31	-0:20
15K	1:30:21	9:42	3.11 mi	30:11	9:43	+0:12
20K	2:01:48	9:48	3.11 mi	31:27	10:07	+0:24
25K	2:35:15	10:00	3.10 mi	33:27	10:46	+0:39
30K	3:10:42	10:14	3.11 mi	35:27	11:25	+0:39
35K	3:49:38	10:34	3.11 mi	38:56	12:32	+1:07
40K	4:30:34	10:53	3.10 mi	40:56	13:11	+0:39
Finish(26.22 mi)	4:46:03	10:55	1.37 mi	15:29	11:21	-1:50

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:55 /mi

Slowest Pace

13:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:48

43% of race

Time at Steady Pace

48:56

17% of race

Time at Slower Pace

1:55:19

40% of race

Average Pace: 10:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4095	1255	1255	3695	1035	1035
10K	3.10 mi	3839+256	1121+134	1121+134	3663	1037	1037
15K	3.11 mi	3766+73	1084+37	1084+37	3695	1035	1035
20K	3.11 mi	3890-124	1130-46	1130-46	4363	1334	1334
25K	3.10 mi	4032-142	1199-69	1199-69	4363	1406	1406
30K	3.11 mi	4073-41	1246-47	1246-47	4461	1558	1558
35K	3.11 mi	4196-123	1336-90	1336-90	4687	1724	1724
40K	3.10 mi	4309-113	1411-75	1411-75	4919	1888	1888
Finish(26.22 mi)	1.37 mi	4294+15	1421-10	1421-10	4532	1746	1746

1746

Passing Analysis

No position changes recorded for this athlete.

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