Nichlas Emmons

St Paul, MN

Bib: 5447 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M40-44)

#0 / 478

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:36/mi

29:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:23/mi

58:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:55/mi

1:29:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:16/mi

2:01:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:24/mi

2:37:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:53/mi

3:17:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:10/mi

4:01:07

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:26/mi

4:45:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:33/mi

5:04:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:48	9:36	3.11 mi	29:48	9:36	-
10K	58:56	9:29	3.10 mi	29:08	9:23	-0:13
15K	1:29:44	9:38	3.11 mi	30:48	9:55	+0:32
20K	2:01:38	9:47	3.11 mi	31:54	10:16	+0:21
25K	2:37:03	10:07	3.10 mi	35:25	11:24	+1:08
30K	3:17:06	10:34	3.11 mi	40:03	12:53	+1:29
35K	4:01:07	11:05	3.11 mi	44:01	14:10	+1:17
40K	4:45:58	11:30	3.10 mi	44:51	14:26	+0:16
Finish(26.22 mi)	5:04:27	11:37	1.37 mi	18:29	13:33	-0:53

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

11:37 /mi

Slowest Pace

14:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:38

40% of race

Time at Steady Pace

35:25

12% of race

Time at Slower Pace

2:27:24

48% of race

Average Pace: 11:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3695	2613	2613	3985	2814	2814
10K	3.10 mi	3586+109	2557+56	2557+56	3498	2526	2526
15K	3.11 mi	3684-98	2621-64	2621-64	3985	2814	2814
20K	3.11 mi	3874-190	2736-115	2736-115	4574	3104	3104
25K	3.10 mi	4194-320	2900-164	2900-164	5004	3264	3264
30K	3.11 mi	4553-359	3067-167	3067-167	5664	3509	3509
35K	3.11 mi	4852-299	3187-120	3187-120	5824	3519	3519
40K	3.10 mi	5053-201	3262-75	3262-75	5901	3518	3518
Finish(26.22 mi)	1.37 mi	5126-73	3292-30	3292-30	6280	3709	3709

3709

Passing Analysis

No position changes recorded for this athlete.

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