Jennifer Trost

Bayport, MN

Bib: 5440 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 35%

Gender (Female)

#0 / 2811

Top 24%

Masters (Masters Women)

#0 / 805

Top 18%

Division (F40-44)

#0 / 328

Top 24%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:20/mi

28:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:06/mi

57:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:14/mi

1:25:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:24/mi

1:55:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:26/mi

2:24:30

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:37/mi

2:54:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:47/mi

3:24:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:01/mi

3:55:55

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:27/mi

4:08:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:59	9:20	3.11 mi	28:59	9:20	-
10K	57:16	9:13	3.10 mi	28:17	9:06	-0:14
15K	1:25:58	9:13	3.11 mi	28:42	9:14	+0:08
20K	1:55:10	9:16	3.11 mi	29:12	9:24	+0:10
25K	2:24:30	9:18	3.10 mi	29:20	9:26	+0:02
30K	2:54:24	9:21	3.11 mi	29:54	9:37	+0:11
35K	3:24:48	9:25	3.11 mi	30:24	9:47	+0:10
40K	3:55:55	9:30	3.10 mi	31:07	10:01	+0:14
Finish(26.22 mi)	4:08:49	9:30	1.37 mi	12:54	9:27	-0:34

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

9:30 /mi

Slowest Pace

10:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:37:42

87% of race

Time at Steady Pace

31:07

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3257	897	897	3003	759	759
10K	3.10 mi	3100+157	814+83	814+83	2934	749	749
15K	3.11 mi	3065+35	791+23	791+23	3003	759	759
20K	3.11 mi	3137-72	817-26	817-26	3362	910	910
25K	3.10 mi	3032+105	792+25	792+25	2780	739	739
30K	3.11 mi	2876+156	758+34	758+34	2506	706	706
35K	3.11 mi	2679+197	719+39	719+39	2071	605	605
40K	3.10 mi	2488+191	685+34	685+34	1980	643	643
Finish(26.22 mi)	1.37 mi	2437+51	685	685	2308	770	770

770

Passing Analysis

No position changes recorded for this athlete.

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