Ashley Kniesel

Waterloo, WI

Bib: 5438 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:32/mi

32:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:31/mi

1:05:25

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:42/mi

1:38:40

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:05/mi

2:13:06

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:38/mi

2:49:14

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:50/mi

3:32:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:54/mi

4:18:32

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:23/mi

5:00:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:33/mi

5:18:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:44	10:32	3.11 mi	32:44	10:32	-
10K	1:05:25	10:32	3.10 mi	32:41	10:31	-0:01
15K	1:38:40	10:35	3.11 mi	33:15	10:42	+0:11
20K	2:13:06	10:43	3.11 mi	34:26	11:05	+0:23
25K	2:49:14	10:54	3.10 mi	36:08	11:38	+0:33
30K	3:32:13	11:23	3.11 mi	42:59	13:50	+2:12
35K	4:18:32	11:53	3.11 mi	46:19	14:54	+1:04
40K	5:00:06	12:04	3.10 mi	41:34	13:23	-1:31
Finish(26.22 mi)	5:18:35	12:10	1.37 mi	18:29	13:33	+0:10

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

12:10 /mi

Slowest Pace

14:54 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:40

31% of race

Time at Steady Pace

1:10:34

22% of race

Time at Slower Pace

2:29:21

47% of race

Average Pace: 12:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5102	1712	1712	5047	1656	1656
10K	3.10 mi	5098+4	1706+6	1706+6	5097	1709	1709
15K	3.11 mi	5072+26	1685+21	1685+21	5047	1656	1656
20K	3.11 mi	5192-120	1749-64	1749-64	5463	1909	1909
25K	3.10 mi	5195-3	1765-16	1765-16	5218	1829	1829
30K	3.11 mi	5480-285	1939-174	1939-174	6178	2406	2406
35K	3.11 mi	5672-192	2062-123	2062-123	6226	2477	2477
40K	3.10 mi	5597+75	2048+14	2048+14	5102	1967	1967
Finish(26.22 mi)	1.37 mi	5658-61	2087-39	2087-39	6282	2542	2542

2542

Passing Analysis

No position changes recorded for this athlete.

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