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The Course
Elise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:58 | 10:17 | 3.11 mi | 31:58 | 10:17 | - | |
10K | 1:04:46 | 10:25 | 3.10 mi | 32:48 | 10:33 | +0:16 | |
15K | 1:37:46 | 10:29 | 3.11 mi | 33:00 | 10:37 | +0:04 | |
20K | 2:10:21 | 10:29 | 3.11 mi | 32:35 | 10:29 | -0:08 | |
25K | 2:45:47 | 10:40 | 3.10 mi | 35:26 | 11:24 | +0:55 | |
30K | 3:27:00 | 11:06 | 3.11 mi | 41:13 | 13:16 | +1:52 | |
35K | 4:07:48 | 11:24 | 3.11 mi | 40:48 | 13:08 | -0:08 | |
40K | 4:50:04 | 11:40 | 3.10 mi | 42:16 | 13:36 | +0:28 | |
Finish(26.22 mi) | 5:06:36 | 11:42 | 1.37 mi | 16:32 | 12:07 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:42 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
2:10:21
43% of race
Time at Steady Pace
35:26
12% of race
Time at Slower Pace
2:20:49
46% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4724 | 1533 | 1533 | 4946 | 1604 | 1604 |
| 10K | 3.10 mi | 4955-231 | 1649-116 | 1649-116 | 5152 | 1737 | 1737 |
| 15K | 3.11 mi | 4954+1 | 1629+20 | 1629+20 | 4946 | 1604 | 1604 |
| 20K | 3.11 mi | 4916+38 | 1611+18 | 1611+18 | 4857 | 1601 | 1601 |
| 25K | 3.10 mi | 4933-17 | 1638-27 | 1638-27 | 5008 | 1725 | 1725 |
| 30K | 3.11 mi | 5199-266 | 1794-156 | 1794-156 | 5906 | 2262 | 2262 |
| 35K | 3.11 mi | 5199 | 1823-29 | 1823-29 | 5144 | 1933 | 1933 |
| 40K | 3.10 mi | 5213-14 | 1849-26 | 1849-26 | 5270 | 2040 | 2040 |
| Finish(26.22 mi) | 1.37 mi | 5200+13 | 1854-5 | 1854-5 | 5337 | 2114 | 2114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4946
Females
1604
F40-44
1604
5K→10K
3.1 - 6.2 mi
Overall
5152
Females
1737
F40-44
1737
10K→15K
6.2 - 9.3 mi
Overall
4946
Females
1604
F40-44
1604
15K→20K
9.3 - 12.4 mi
Overall
4857
Females
1601
F40-44
1601
20K→25K
12.4 - 15.5 mi
Overall
5008
Females
1725
F40-44
1725
25K→30K
15.5 - 18.6 mi
Overall
5906
Females
2262
F40-44
2262
30K→35K
18.6 - 21.8 mi
Overall
5144
Females
1933
F40-44
1933
35K→40K
21.8 - 24.9 mi
Overall
5270
Females
2040
F40-44
2040
40K→Finish
24.9 - 26.2 mi
Overall
5337
Females
2114
F40-44
2114
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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