Colleen Welander

Carver, MN

Bib: 5434 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 37%

Gender (Female)

#0 / 2811

Top 26%

Masters (Masters Women)

#0 / 805

Top 20%

Division (F40-44)

#0 / 328

Top 27%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:10/mi

28:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:10/mi

56:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:17/mi

1:25:49

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:53/mi

1:53:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:15/mi

2:22:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:22/mi

2:51:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:47/mi

3:21:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:16/mi

3:56:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:39/mi

4:11:11

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:29	9:10	3.11 mi	28:29	9:10	-
10K	56:57	9:10	3.10 mi	28:28	9:10	0:00
15K	1:25:49	9:12	3.11 mi	28:52	9:17	+0:07
20K	1:53:24	9:07	3.11 mi	27:35	8:53	-0:24
25K	2:22:07	9:09	3.10 mi	28:43	9:15	+0:22
30K	2:51:14	9:11	3.11 mi	29:07	9:22	+0:07
35K	3:21:39	9:16	3.11 mi	30:25	9:47	+0:25
40K	3:56:40	9:31	3.10 mi	35:01	11:16	+1:29
Finish(26.22 mi)	4:11:11	9:35	1.37 mi	14:31	10:39	-0:37

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:35 /mi

Slowest Pace

11:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:35

11% of race

Time at Steady Pace

2:23:39

57% of race

Time at Slower Pace

1:19:57

32% of race

Average Pace: 9:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	2962	784	784	3089	795	795
10K	3.10 mi	2981-19	779+5	779+5	3039	786	786
15K	3.11 mi	3030-49	780-1	780-1	3089	795	795
20K	3.11 mi	2898+132	737+43	737+43	2577	628	628
25K	3.10 mi	2777+121	704+33	704+33	2518	642	642
30K	3.11 mi	2611+166	672+32	672+32	2217	585	585
35K	3.11 mi	2462+149	652+20	652+20	2079	608	608
40K	3.10 mi	2526-64	698-46	698-46	3149	1128	1128
Finish(26.22 mi)	1.37 mi	2560-34	726-28	726-28	3687	1372	1372

1372

Passing Analysis

No position changes recorded for this athlete.

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